Shake and Bake

Workouts

Wednesday 2/24/21 @ 1:30 AM
kj
rpm
%
0mph
20 min BHM: Blues Recovery Ride
Sam Yo
Monday 11/2/20 @ 10:6 AM
✅
124kj
85rpm
37%
16mph
Sunday 2/21/21 @ 12:50 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 10:12 AM
✅
197kj
85rpm
39%
17mph
Tuesday 2/2/21 @ 12:26 AM
✅
234kj
126rpm
0%
0mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 9:11 AM
227kj
83rpm
42%
18mph
Saturday 1/9/21 @ 4:55 PM
✅
278kj
137rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 9:14 AM
229kj
77rpm
44%
18mph
Saturday 8/15/20 @ 12:50 AM
✅
308kj
146rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:9 AM
259kj
80rpm
45%
19mph
Tuesday 7/14/20 @ 12:38 AM
163kj
131rpm
0%
0mph
20 min Pride Ride
Erik Jäger
Friday 6/19/20 @ 9:12 AM
✅
167kj
82rpm
43%
18mph
Sunday 6/21/20 @ 9:35 PM
✅
282kj
138rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 5:36 PM
268kj
84rpm
44%
19mph
Wednesday 6/17/20 @ 1:58 AM
✅
83kj
129rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/29/19 @ 9:35 AM
56kj
94rpm
34%
16mph
Saturday 5/16/20 @ 12:24 AM
✅
150kj
123rpm
0%
0mph
20 min Beginner Ride
Cody Rigsby
Wednesday 4/10/19 @ 9:27 AM
107kj
82rpm
36%
15mph
Sunday 5/10/20 @ 8:58 PM
218kj
0rpm
0%
0mph
30 min PyeongChang Ride
Robin Arzón
Monday 6/24/19 @ 9:15 AM
✅
224kj
84rpm
41%
18mph

Workouts

20 min BHM: Blues Recovery Ride
Sam Yo
kj
Wednesday 2/24/21
✅ 124 kj
Monday 11/2/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 2/21/21
✅ 197 kj
Wednesday 2/17/21
30 min Hamilton Ride
Robin Arzón
✅ 234 kj
Tuesday 2/2/21
227 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 278 kj
Saturday 1/9/21
229 kj
Monday 10/19/20
30 min Prince Ride
Ally & Emma
✅ 308 kj
Saturday 8/15/20
259 kj
Thursday 8/13/20
20 min Pride Ride
Erik Jäger
163 kj
Tuesday 7/14/20
✅ 167 kj
Friday 6/19/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 282 kj
Sunday 6/21/20
268 kj
Friday 1/17/20
10 min Low Impact Ride
Christine D'Ercole
✅ 83 kj
Wednesday 6/17/20
56 kj
Monday 4/29/19
20 min Beginner Ride
Cody Rigsby
✅ 150 kj
Saturday 5/16/20
107 kj
Wednesday 4/10/19
30 min PyeongChang Ride
Robin Arzón
218 kj
Sunday 5/10/20
✅ 224 kj
Monday 6/24/19