Shake and Bake

Workouts

Friday 8/30/19 @ 11:57 AM
✅
64kj
79rpm
39%
16mph
10 min Low Impact Ride
Olivia Amato
Sunday 4/5/20 @ 7:19 PM
54kj
82rpm
36%
15mph
Wednesday 10/30/19 @ 12:28 AM
✅
232kj
77rpm
44%
18mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 9:45 PM
186kj
78rpm
40%
16mph
Wednesday 9/11/19 @ 1:27 AM
✅
139kj
81rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/10/19 @ 9:46 PM
114kj
81rpm
38%
16mph
Tuesday 8/6/19 @ 12:10 AM
✅
203kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 10:16 AM
170kj
78rpm
39%
16mph
Sunday 8/4/19 @ 1:58 PM
✅
246kj
78rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 12:47 AM
237kj
73rpm
38%
15mph

Workouts

10 min Low Impact Ride
Olivia Amato
✅ 64 kj
Friday 8/30/19
54 kj
Sunday 4/5/20
30 min Rocky Horror Show Ride
Jess King
✅ 232 kj
Wednesday 10/30/19
186 kj
Wednesday 10/30/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 139 kj
Wednesday 9/11/19
114 kj
Tuesday 9/10/19
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Tuesday 8/6/19
170 kj
Thursday 8/8/19
45 min All for One Ride
Cycling Instructors 2019
✅ 246 kj
Sunday 8/4/19
237 kj
Monday 7/8/19