Shake and Bake

Workouts

Saturday 11/9/19 @ 9:2 PM
✅
220kj
97rpm
35%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 12/29/21 @ 10:1 PM
198kj
82rpm
39%
17mph
Sunday 11/10/19 @ 12:50 PM
✅
321kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 11:45 PM
261kj
78rpm
39%
16mph
Monday 11/11/19 @ 11:3 AM
✅
288kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 2:16 AM
268kj
77rpm
40%
16mph
Saturday 11/9/19 @ 9:36 PM
✅
458kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 6:22 PM
316kj
76rpm
38%
15mph
Sunday 11/3/19 @ 10:16 PM
✅
197kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 6:56 PM
158kj
81rpm
36%
15mph
Thursday 10/31/19 @ 9:5 PM
✅
423kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 2:7 PM
310kj
76rpm
38%
15mph
Tuesday 10/29/19 @ 11:27 PM
✅
319kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 11:23 AM
235kj
77rpm
37%
15mph
Tuesday 10/22/19 @ 11:20 AM
✅
199kj
87rpm
38%
17mph
30 min Rock Ride
Matt Wilpers
Monday 9/2/19 @ 2:36 PM
176kj
70rpm
42%
16mph
Wednesday 9/11/19 @ 1:8 AM
✅
105kj
84rpm
40%
17mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 11:8 PM
104kj
76rpm
43%
17mph
Sunday 9/8/19 @ 3:32 PM
✅
176kj
78rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/19/19 @ 4:53 PM
129kj
73rpm
42%
17mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 220 kj
Saturday 11/9/19
198 kj
Wednesday 12/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Sunday 11/10/19
261 kj
Monday 11/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Monday 11/11/19
268 kj
Thursday 11/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Saturday 11/9/19
316 kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Sunday 11/3/19
158 kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Thursday 10/31/19
310 kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Tuesday 10/29/19
235 kj
Monday 10/28/19
30 min Rock Ride
Matt Wilpers
✅ 199 kj
Tuesday 10/22/19
176 kj
Monday 9/2/19
15 min Pop Ride
Tunde Oyeneyin
✅ 105 kj
Wednesday 9/11/19
104 kj
Tuesday 9/10/19
20 min FTP Test Ride
Matt Wilpers
✅ 176 kj
Sunday 9/8/19
129 kj
Saturday 1/19/19