Shake and Bake

Workouts

Wednesday 10/30/19 @ 12:28 AM
232kj
77rpm
44%
18mph
30 min Rocky Horror Show Ride
Jess King
Monday 10/10/22 @ 2:9 PM
187kj
75rpm
41%
16mph
Wednesday 7/31/19 @ 11:5 PM
kj
rpm
%
0mph
20 min Beginner Ride
Robin Arzón
Monday 12/14/20 @ 11:8 PM
74kj
80rpm
32%
13mph
Sunday 9/8/19 @ 3:32 PM
176kj
78rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/24/18 @ 1:31 AM
105kj
83rpm
35%
15mph
Sunday 8/4/19 @ 1:58 PM
246kj
78rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:44 PM
303kj
74rpm
39%
17mph

Workouts

30 min Rocky Horror Show Ride
Jess King
232 kj
Wednesday 10/30/19
187 kj
Monday 10/10/22
20 min Beginner Ride
Robin Arzón
kj
Wednesday 7/31/19
74 kj
Monday 12/14/20
20 min FTP Test Ride
Matt Wilpers
176 kj
Sunday 9/8/19
105 kj
Tuesday 4/24/18
45 min All for One Ride
Cycling Instructors 2019
246 kj
Sunday 8/4/19
303 kj
Thursday 7/4/19