Shake and Bake

Workouts

Thursday 10/31/19 @ 10:10 PM
✅
330kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 8:13 PM
144kj
82rpm
29%
12mph
Sunday 8/4/19 @ 1:58 PM
✅
246kj
78rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 4/7/20 @ 10:30 PM
167kj
73rpm
34%
13mph
Saturday 10/5/19 @ 4:37 PM
✅
390kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 9:39 PM
191kj
77rpm
30%
12mph
Wednesday 8/28/19 @ 11:6 AM
✅
209kj
78rpm
41%
17mph
30 min Y2K Rock Ride
Emma Lovewell
Monday 7/29/19 @ 10:58 PM
121kj
65rpm
37%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Thursday 10/31/19
144 kj
Tuesday 6/2/20
45 min All for One Ride
Cycling Instructors 2019
✅ 246 kj
Sunday 8/4/19
167 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Saturday 10/5/19
191 kj
Sunday 4/5/20
30 min Y2K Rock Ride
Emma Lovewell
✅ 209 kj
Wednesday 8/28/19
121 kj
Monday 7/29/19