Shake and Bake

Workouts

Wednesday 7/14/21 @ 3:7 PM
kj
rpm
%
0mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Saturday 11/20/21 @ 10:37 PM
✅
116kj
0rpm
0%
0mph
Monday 7/5/21 @ 8:20 AM
kj
rpm
%
0mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 3:28 PM
✅
150kj
0rpm
0%
0mph
Friday 3/19/21 @ 7:20 AM
kj
rpm
%
0mph
15 min Move for More: Tabata Ride
Ally Love
Friday 3/19/21 @ 11:36 AM
✅
kj
rpm
%
0mph
Tuesday 1/26/21 @ 9:22 AM
0kj
0rpm
23%
0mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Thursday 3/11/21 @ 7:19 PM
✅
253kj
0rpm
0%
0mph
Tuesday 1/26/21 @ 12:7 PM
0kj
0rpm
11%
0mph
30 min Club Bangers Ride
Alex Toussaint
Friday 3/5/21 @ 12:21 PM
✅
263kj
0rpm
0%
0mph
Tuesday 1/26/21 @ 1:15 PM
0kj
0rpm
3%
0mph
30 min Motown Ride
Alex Toussaint
Tuesday 3/2/21 @ 12:21 PM
✅
kj
rpm
%
0mph
Tuesday 1/26/21 @ 9:11 AM
0kj
0rpm
24%
0mph
20 min BHM: Blues Recovery Ride
Sam Yo
Wednesday 2/24/21 @ 11:48 AM
✅
109kj
0rpm
0%
0mph
Tuesday 1/26/21 @ 10:48 AM
0kj
0rpm
15%
0mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 2/10/21 @ 11:39 AM
✅
144kj
0rpm
0%
0mph

Workouts

15 min AFO Ride: Sturgill Simpson
Denis Morton
kj
Wednesday 7/14/21
✅ 116 kj
Saturday 11/20/21
20 min AFO Ride: Tina Turner
Ally Love
kj
Monday 7/5/21
✅ 150 kj
Saturday 7/3/21
15 min Move for More: Tabata Ride
Ally Love
kj
Friday 3/19/21
✅ kj
Friday 3/19/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
0 kj
Tuesday 1/26/21
✅ 253 kj
Thursday 3/11/21
30 min Club Bangers Ride
Alex Toussaint
0 kj
Tuesday 1/26/21
✅ 263 kj
Friday 3/5/21
30 min Motown Ride
Alex Toussaint
0 kj
Tuesday 1/26/21
✅ kj
Tuesday 3/2/21
20 min BHM: Blues Recovery Ride
Sam Yo
0 kj
Tuesday 1/26/21
✅ 109 kj
Wednesday 2/24/21
20 min Go Canada! Ride
Cody Rigsby
0 kj
Tuesday 1/26/21
✅ 144 kj
Wednesday 2/10/21