Shake and Bake

Workouts

Thursday 8/25/22 @ 8:10 PM
✅
120kj
78rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 11/3/22 @ 8:49 PM
9kj
9rpm
40%
2mph
Tuesday 12/7/21 @ 11:32 PM
✅
123kj
81rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:6 PM
70kj
52rpm
42%
12mph
Saturday 8/7/21 @ 3:57 PM
✅
249kj
63rpm
42%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/10/21 @ 7:10 PM
117kj
28rpm
49%
8mph
Monday 7/26/21 @ 9:40 PM
✅
181kj
83rpm
38%
16mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 8:37 PM
91kj
43rpm
42%
11mph
Wednesday 6/9/21 @ 10:54 PM
✅
139kj
77rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/6/21 @ 6:52 PM
76kj
36rpm
42%
9mph
Tuesday 10/27/20 @ 3:52 PM
177kj
83rpm
37%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 3/24/20 @ 10:20 PM
✅
206kj
45rpm
62%
17mph
Sunday 8/9/20 @ 2:43 PM
✅
155kj
78rpm
37%
15mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/27/20 @ 9:17 PM
101kj
43rpm
45%
12mph
Monday 6/22/20 @ 6:50 PM
✅
117kj
81rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 10:24 PM
98kj
42rpm
54%
14mph
Thursday 3/19/20 @ 9:27 PM
✅
155kj
85rpm
34%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
76kj
44rpm
38%
10mph
Wednesday 3/11/20 @ 9:27 PM
✅
119kj
62rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/5/20 @ 12:15 AM
91kj
31rpm
51%
9mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 120 kj
Thursday 8/25/22
9 kj
Thursday 11/3/22
20 min Pop Ride
Cody Rigsby
✅ 123 kj
Tuesday 12/7/21
70 kj
Tuesday 11/30/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 249 kj
Saturday 8/7/21
117 kj
Thursday 6/10/21
30 min Hamilton Ride
Robin Arzón
✅ 181 kj
Monday 7/26/21
91 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 139 kj
Wednesday 6/9/21
76 kj
Sunday 6/6/21
30 min Guns N' Roses Ride
Olivia Amato
177 kj
Tuesday 10/27/20
✅ 206 kj
Tuesday 3/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 155 kj
Sunday 8/9/20
101 kj
Monday 7/27/20
20 min Pop Ride
Cody Rigsby
✅ 117 kj
Monday 6/22/20
98 kj
Monday 6/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 155 kj
Thursday 3/19/20
76 kj
Sunday 3/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 119 kj
Wednesday 3/11/20
91 kj
Thursday 3/5/20