Shake and Bake

Workouts

Wednesday 8/24/22 @ 9:21 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 6:41 PM
✅
184kj
72rpm
43%
16mph
Thursday 1/13/22 @ 8:11 PM
✅
194kj
80rpm
40%
17mph
30 min Amy Winehouse Ride
Hannah Frankson
Sunday 1/16/22 @ 5:39 PM
142kj
76rpm
36%
14mph
Thursday 8/12/21 @ 9:52 PM
✅
184kj
83rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 12:58 AM
151kj
78rpm
36%
15mph
Saturday 8/7/21 @ 3:57 PM
✅
249kj
63rpm
42%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/15/21 @ 10:30 PM
187kj
59rpm
37%
12mph
Thursday 3/4/21 @ 7:55 PM
✅
132kj
58rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/1/21 @ 7:8 PM
124kj
61rpm
39%
13mph
Tuesday 10/27/20 @ 3:52 PM
177kj
83rpm
37%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:22 AM
✅
187kj
73rpm
42%
16mph
Sunday 8/9/20 @ 2:43 PM
155kj
78rpm
37%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:45 PM
✅
158kj
77rpm
38%
15mph
Wednesday 5/27/20 @ 9:16 PM
115kj
63rpm
36%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:1 PM
✅
156kj
69rpm
39%
15mph
Thursday 3/19/20 @ 9:27 PM
155kj
85rpm
34%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:21 PM
✅
199kj
85rpm
38%
17mph
Wednesday 3/11/20 @ 9:27 PM
119kj
62rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/5/20 @ 4:28 PM
✅
149kj
64rpm
40%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Wednesday 8/24/22
✅ 184 kj
Tuesday 11/17/20
30 min Amy Winehouse Ride
Hannah Frankson
✅ 194 kj
Thursday 1/13/22
142 kj
Sunday 1/16/22
30 min Pop Ride
Cody Rigsby
✅ 184 kj
Thursday 8/12/21
151 kj
Thursday 7/1/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 249 kj
Saturday 8/7/21
187 kj
Tuesday 6/15/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 132 kj
Thursday 3/4/21
124 kj
Monday 3/1/21
30 min Guns N' Roses Ride
Olivia Amato
177 kj
Tuesday 10/27/20
✅ 187 kj
Friday 1/31/20
30 min Britney Spears Ride
Cody Rigsby
155 kj
Sunday 8/9/20
✅ 158 kj
Thursday 7/16/20
30 min Intervals & Arms Ride
Cody Rigsby
115 kj
Wednesday 5/27/20
✅ 156 kj
Tuesday 5/26/20
30 min Together We Go Far Ride
Robin Arzón
155 kj
Thursday 3/19/20
✅ 199 kj
Sunday 3/15/20
30 min Intervals & Arms Ride
Cody Rigsby
119 kj
Wednesday 3/11/20
✅ 149 kj
Thursday 3/5/20