Shake and Bake
Workouts
Wednesday 8/24/22 @ 9:21 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:1 PM
✅
157kj
62rpm
45%
15mph
Wednesday 12/8/21 @ 6:0 PM
✅
122kj
86rpm
37%
16mph
Wednesday 12/29/21 @ 4:8 PM
101kj
77rpm
38%
15mph
Thursday 8/19/21 @ 9:33 PM
✅
116kj
76rpm
40%
15mph
Friday 9/24/21 @ 11:0 AM
103kj
67rpm
41%
15mph
Thursday 8/5/21 @ 10:8 PM
✅
195kj
83rpm
39%
17mph
Wednesday 1/1/20 @ 5:1 PM
133kj
68rpm
38%
14mph
Monday 7/26/21 @ 9:40 PM
✅
181kj
83rpm
38%
16mph
Wednesday 11/4/20 @ 9:46 PM
171kj
70rpm
42%
15mph
Wednesday 6/9/21 @ 10:54 PM
139kj
77rpm
36%
14mph
Thursday 7/1/21 @ 4:49 PM
✅
165kj
69rpm
42%
15mph
Thursday 2/25/21 @ 7:4 PM
128kj
78rpm
41%
17mph
Sunday 2/21/21 @ 11:0 PM
✅
129kj
67rpm
46%
16mph
Sunday 8/9/20 @ 2:43 PM
155kj
78rpm
37%
15mph
Tuesday 7/28/20 @ 11:29 AM
✅
155kj
65rpm
42%
15mph
Monday 6/22/20 @ 6:50 PM
✅
117kj
81rpm
38%
16mph
Wednesday 6/24/20 @ 11:18 AM
102kj
68rpm
41%
15mph
Monday 2/17/20 @ 11:15 PM
✅
153kj
73rpm
39%
15mph
Monday 2/3/20 @ 10:52 AM
139kj
61rpm
43%
14mph
Workouts
kj
Wednesday 8/24/22
101
kj
Wednesday 12/29/21
103
kj
Friday 9/24/21