Shake and Bake
Workouts
Thursday 1/13/22 @ 8:11 PM
194kj
80rpm
40%
17mph
Saturday 3/12/22 @ 12:5 AM
✅
273kj
77rpm
47%
19mph
Thursday 12/30/21 @ 6:19 PM
167kj
83rpm
37%
16mph
Monday 1/3/22 @ 11:27 AM
✅
246kj
77rpm
45%
18mph
Thursday 12/9/21 @ 5:57 PM
171kj
85rpm
36%
16mph
Friday 12/10/21 @ 11:59 AM
✅
240kj
79rpm
44%
18mph
Sunday 9/12/21 @ 3:57 PM
199kj
80rpm
40%
17mph
Tuesday 8/31/21 @ 10:32 AM
✅
250kj
73rpm
47%
18mph
Thursday 8/19/21 @ 9:33 PM
116kj
76rpm
40%
15mph
Monday 8/30/21 @ 10:28 AM
✅
180kj
75rpm
48%
19mph
Saturday 7/24/21 @ 2:9 PM
171kj
86rpm
37%
16mph
Friday 7/16/21 @ 10:25 AM
✅
263kj
83rpm
44%
19mph
Thursday 11/19/20 @ 10:12 PM
165kj
83rpm
36%
15mph
Monday 11/16/20 @ 12:12 PM
✅
278kj
77rpm
48%
19mph
Sunday 8/9/20 @ 2:43 PM
155kj
78rpm
37%
15mph
Monday 7/20/20 @ 10:54 AM
✅
297kj
73rpm
51%
20mph
Monday 6/22/20 @ 6:50 PM
117kj
81rpm
38%
16mph
Tuesday 8/4/20 @ 11:14 AM
✅
184kj
74rpm
49%
19mph
Tuesday 1/28/20 @ 10:21 PM
144kj
77rpm
36%
15mph
Monday 3/23/20 @ 2:54 PM
✅
240kj
72rpm
48%
18mph
Workouts
194
kj
Thursday 1/13/22
167
kj
Thursday 12/30/21
171
kj
Thursday 12/9/21
116
kj
Thursday 8/19/21