Shake and Bake

Workouts

Thursday 1/13/22 @ 8:11 PM
194kj
80rpm
40%
17mph
30 min Amy Winehouse Ride
Hannah Frankson
Saturday 3/12/22 @ 12:5 AM
✅
273kj
77rpm
47%
19mph
Thursday 12/30/21 @ 6:19 PM
167kj
83rpm
37%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Monday 1/3/22 @ 11:27 AM
✅
246kj
77rpm
45%
18mph
Thursday 12/9/21 @ 5:57 PM
171kj
85rpm
36%
16mph
30 min Holiday: 90s Ride
Emma Lovewell
Friday 12/10/21 @ 11:59 AM
✅
240kj
79rpm
44%
18mph
Sunday 9/12/21 @ 3:57 PM
199kj
80rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/31/21 @ 10:32 AM
✅
250kj
73rpm
47%
18mph
Thursday 8/19/21 @ 9:33 PM
116kj
76rpm
40%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/30/21 @ 10:28 AM
✅
180kj
75rpm
48%
19mph
Saturday 7/24/21 @ 2:9 PM
171kj
86rpm
37%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 10:25 AM
✅
263kj
83rpm
44%
19mph
Thursday 11/19/20 @ 10:12 PM
165kj
83rpm
36%
15mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 12:12 PM
✅
278kj
77rpm
48%
19mph
Sunday 8/9/20 @ 2:43 PM
155kj
78rpm
37%
15mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:54 AM
✅
297kj
73rpm
51%
20mph
Monday 6/22/20 @ 6:50 PM
117kj
81rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/4/20 @ 11:14 AM
✅
184kj
74rpm
49%
19mph
Tuesday 1/28/20 @ 10:21 PM
144kj
77rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Monday 3/23/20 @ 2:54 PM
✅
240kj
72rpm
48%
18mph

Workouts

30 min Amy Winehouse Ride
Hannah Frankson
194 kj
Thursday 1/13/22
✅ 273 kj
Saturday 3/12/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
167 kj
Thursday 12/30/21
✅ 246 kj
Monday 1/3/22
30 min Holiday: 90s Ride
Emma Lovewell
171 kj
Thursday 12/9/21
✅ 240 kj
Friday 12/10/21
30 min Pop Ride
Cody Rigsby
199 kj
Sunday 9/12/21
✅ 250 kj
Tuesday 8/31/21
20 min Spotify Disney Hits Ride
Cody Rigsby
116 kj
Thursday 8/19/21
✅ 180 kj
Monday 8/30/21
30 min Spice Girls Ride
Leanne Hainsby
171 kj
Saturday 7/24/21
✅ 263 kj
Friday 7/16/21
30 min Beyoncé Ride
Ally Love
165 kj
Thursday 11/19/20
✅ 278 kj
Monday 11/16/20
30 min Britney Spears Ride
Cody Rigsby
155 kj
Sunday 8/9/20
✅ 297 kj
Monday 7/20/20
20 min Pop Ride
Cody Rigsby
117 kj
Monday 6/22/20
✅ 184 kj
Tuesday 8/4/20
30 min Pop Ride
Cody Rigsby
144 kj
Tuesday 1/28/20
✅ 240 kj
Monday 3/23/20