Shake and Bake

Workouts

Sunday 4/12/20 @ 5:11 PM
159kj
51rpm
60%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/18/23 @ 1:44 PM
✅
215kj
77rpm
50%
21mph
Wednesday 3/4/20 @ 11:32 PM
348kj
60rpm
55%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/25/20 @ 8:13 PM
✅
400kj
86rpm
43%
19mph
Monday 8/3/20 @ 11:30 PM
✅
405kj
63rpm
55%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 12:58 PM
361kj
80rpm
43%
18mph
Wednesday 10/14/20 @ 11:27 PM
184kj
58rpm
50%
16mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 12:29 PM
✅
303kj
80rpm
49%
20mph
Tuesday 8/6/19 @ 12:2 AM
260kj
58rpm
60%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/3/20 @ 4:30 PM
✅
298kj
83rpm
47%
20mph
Sunday 1/26/20 @ 5:48 PM
467kj
55rpm
58%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 8/30/20 @ 5:33 PM
✅
564kj
78rpm
48%
19mph
Monday 7/20/20 @ 9:58 PM
✅
375kj
64rpm
54%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 2:0 AM
357kj
85rpm
41%
18mph
Sunday 3/15/20 @ 4:45 PM
485kj
60rpm
54%
18mph
60 min Climb Ride
Christine D'Ercole
Wednesday 6/17/20 @ 6:9 PM
✅
519kj
75rpm
47%
19mph
Friday 5/1/20 @ 1:57 PM
229kj
74rpm
46%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 10:51 PM
✅
276kj
80rpm
47%
19mph
Sunday 3/15/20 @ 10:24 PM
227kj
80rpm
43%
18mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 1:56 AM
✅
257kj
81rpm
46%
19mph

Workouts

20 min FTP Test Ride
Matt Wilpers
159 kj
Sunday 4/12/20
✅ 215 kj
Thursday 5/18/23
45 min Power Zone Endurance Ride
Christine D'Ercole
348 kj
Wednesday 3/4/20
✅ 400 kj
Sunday 10/25/20
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Monday 8/3/20
361 kj
Wednesday 9/9/20
30 min Hamilton Ride
Robin Arzón
184 kj
Wednesday 10/14/20
✅ 303 kj
Friday 10/16/20
30 min Lizzo Ride
Robin Arzón
260 kj
Tuesday 8/6/19
✅ 298 kj
Saturday 10/3/20
60 min Climb Ride
Christine D'Ercole
467 kj
Sunday 1/26/20
✅ 564 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 375 kj
Monday 7/20/20
357 kj
Thursday 7/23/20
60 min Climb Ride
Christine D'Ercole
485 kj
Sunday 3/15/20
✅ 519 kj
Wednesday 6/17/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
229 kj
Friday 5/1/20
✅ 276 kj
Saturday 5/2/20
30 min Together We Go Far Ride
Robin Arzón
227 kj
Sunday 3/15/20
✅ 257 kj
Wednesday 3/18/20