Shake and Bake

Workouts

Sunday 4/12/20 @ 5:11 PM
159kj
51rpm
60%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/16/20 @ 1:6 AM
✅
362kj
86rpm
58%
25mph
Monday 8/3/20 @ 11:30 PM
405kj
63rpm
55%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 10:29 PM
✅
598kj
85rpm
51%
22mph
Monday 7/20/20 @ 9:58 PM
375kj
64rpm
54%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 12:37 AM
✅
591kj
89rpm
49%
22mph
Thursday 3/26/20 @ 12:0 AM
238kj
69rpm
49%
18mph
30 min Queen Rock Ride
Denis Morton
Wednesday 7/15/20 @ 12:18 AM
✅
337kj
77rpm
51%
20mph
Friday 2/14/20 @ 1:18 AM
63kj
80rpm
40%
16mph
10 min Low Impact Ride
Ally Love
Saturday 6/13/20 @ 5:0 PM
✅
109kj
82rpm
49%
21mph
Saturday 5/16/20 @ 5:0 PM
258kj
64rpm
54%
18mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 12:3 AM
✅
410kj
78rpm
55%
22mph
Tuesday 5/12/20 @ 1:24 AM
321kj
69rpm
48%
17mph
45 min EDM Ride: Live from Home
Irène Scholz
Thursday 5/14/20 @ 1:22 AM
✅
605kj
75rpm
56%
22mph
Saturday 3/28/20 @ 12:50 AM
188kj
73rpm
49%
19mph
20 min HIIT Ride
Ally Love
Tuesday 3/24/20 @ 1:19 AM
✅
301kj
80rpm
56%
23mph
Saturday 2/15/20 @ 8:56 PM
172kj
59rpm
56%
18mph
20 min Feel Good Ride
Ally Love
Saturday 2/15/20 @ 1:46 AM
✅
246kj
73rpm
55%
21mph
Wednesday 7/3/19 @ 12:32 AM
466kj
55rpm
65%
20mph
45 min Sweat Steady Ride
Jess King
Sunday 6/30/19 @ 12:34 AM
✅
467kj
82rpm
49%
21mph

Workouts

20 min FTP Test Ride
Matt Wilpers
159 kj
Sunday 4/12/20
✅ 362 kj
Friday 10/16/20
45 min Power Zone Ride
Denis Morton
405 kj
Monday 8/3/20
✅ 598 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
375 kj
Monday 7/20/20
✅ 591 kj
Friday 9/4/20
30 min Queen Rock Ride
Denis Morton
238 kj
Thursday 3/26/20
✅ 337 kj
Wednesday 7/15/20
10 min Low Impact Ride
Ally Love
63 kj
Friday 2/14/20
✅ 109 kj
Saturday 6/13/20
30 min The Last Dance Ride
Alex Toussaint
258 kj
Saturday 5/16/20
✅ 410 kj
Monday 5/18/20
45 min EDM Ride: Live from Home
Irène Scholz
321 kj
Tuesday 5/12/20
✅ 605 kj
Thursday 5/14/20
20 min HIIT Ride
Ally Love
188 kj
Saturday 3/28/20
✅ 301 kj
Tuesday 3/24/20
20 min Feel Good Ride
Ally Love
172 kj
Saturday 2/15/20
✅ 246 kj
Saturday 2/15/20
45 min Sweat Steady Ride
Jess King
466 kj
Wednesday 7/3/19
✅ 467 kj
Sunday 6/30/19