Shake and Bake

Workouts

Wednesday 8/28/19 @ 2:42 PM
136kj
62rpm
41%
14mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 10:43 PM
138kj
64rpm
40%
14mph
Thursday 1/9/20 @ 12:16 AM
85kj
71rpm
36%
14mph
20 min Beginner Ride
Robin Arzón
Saturday 1/4/20 @ 4:36 AM
kj
rpm
%
0mph
Monday 1/6/20 @ 11:37 PM
71kj
66rpm
38%
13mph
15 min Hip Hop Ride
Robin Arzón
Sunday 12/15/19 @ 6:2 PM
194kj
175rpm
0%
0mph
Wednesday 8/7/19 @ 11:20 PM
32kj
72rpm
22%
9mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 10/13/19 @ 3:30 PM
111kj
0rpm
0%
0mph
Friday 9/28/18 @ 9:37 PM
60kj
71rpm
35%
13mph
15 min Hip Hop Ride
Robin Arzón
Thursday 7/18/19 @ 5:5 PM
78kj
0rpm
0%
0mph
Tuesday 2/5/19 @ 10:45 AM
43kj
71rpm
30%
11mph
15 min Hip Hop Ride
Robin Arzón
Sunday 7/7/19 @ 4:5 PM
79kj
0rpm
0%
0mph
Wednesday 5/29/19 @ 9:58 AM
89kj
55rpm
35%
11mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/29/19 @ 5:55 PM
171kj
0rpm
0%
0mph
Friday 10/12/18 @ 11:13 PM
25kj
65rpm
41%
14mph
5 min Intro to Peloton Part 1
Matt Wilpers
Sunday 1/7/18 @ 6:0 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
136 kj
Wednesday 8/28/19
138 kj
Wednesday 5/13/20
20 min Beginner Ride
Robin Arzón
85 kj
Thursday 1/9/20
kj
Saturday 1/4/20
15 min Hip Hop Ride
Robin Arzón
71 kj
Monday 1/6/20
194 kj
Sunday 12/15/19
20 min 90s Hip Hop Ride
Robin Arzón
32 kj
Wednesday 8/7/19
111 kj
Sunday 10/13/19
15 min Hip Hop Ride
Robin Arzón
60 kj
Friday 9/28/18
78 kj
Thursday 7/18/19
15 min Hip Hop Ride
Robin Arzón
43 kj
Tuesday 2/5/19
79 kj
Sunday 7/7/19
30 min Hip Hop Ride
Robin Arzón
89 kj
Wednesday 5/29/19
171 kj
Wednesday 5/29/19
5 min Intro to Peloton Part 1
Matt Wilpers
25 kj
Friday 10/12/18
kj
Sunday 1/7/18