Shake and Bake
Workouts
Wednesday 3/15/23 @ 9:4 PM
205kj
59rpm
51%
16mph
Wednesday 3/29/23 @ 10:23 AM
✅
265kj
78rpm
46%
18mph
Thursday 12/29/22 @ 2:48 PM
180kj
66rpm
44%
16mph
Tuesday 1/3/23 @ 7:39 PM
✅
235kj
123rpm
0%
0mph
Tuesday 12/27/22 @ 2:43 PM
170kj
64rpm
44%
15mph
Monday 1/2/23 @ 4:44 PM
✅
245kj
126rpm
0%
0mph
Thursday 12/15/22 @ 9:12 PM
204kj
67rpm
47%
17mph
Sunday 1/1/23 @ 4:58 PM
✅
274kj
135rpm
0%
0mph
Tuesday 11/22/22 @ 2:19 PM
✅
131kj
67rpm
45%
16mph
Thursday 12/22/22 @ 11:9 AM
110kj
0rpm
0%
0mph
Friday 10/7/22 @ 9:31 PM
✅
57kj
74rpm
40%
16mph
Wednesday 7/6/22 @ 9:37 AM
kj
rpm
%
0mph
Monday 7/25/22 @ 9:44 PM
✅
198kj
69rpm
45%
17mph
Monday 7/18/22 @ 10:21 PM
kj
rpm
%
0mph
Thursday 11/4/21 @ 9:13 PM
✅
160kj
74rpm
39%
15mph
Thursday 11/11/21 @ 10:48 PM
kj
rpm
%
0mph
Sunday 3/21/21 @ 10:34 PM
145kj
70rpm
39%
15mph
Monday 3/22/21 @ 10:28 AM
✅
218kj
118rpm
0%
0mph
Wednesday 2/17/21 @ 1:23 AM
kj
rpm
%
0mph
Monday 2/8/21 @ 10:3 AM
✅
213kj
116rpm
0%
0mph
Workouts
205
kj
Wednesday 3/15/23
180
kj
Thursday 12/29/22
kj
Thursday 11/11/21
145
kj
Sunday 3/21/21