Shake and Bake

Workouts

Sunday 11/5/23 @ 4:56 PM
162kj
72rpm
40%
15mph
30 min 90s Ride
Ally Love
Thursday 11/9/23 @ 1:32 PM
βœ…
314kj
81rpm
48%
20mph
Sunday 10/29/23 @ 3:57 PM
188kj
72rpm
42%
16mph
30 min Halloween Ride
Ally Love
Tuesday 10/31/23 @ 11:31 AM
βœ…
320kj
86rpm
46%
20mph
Thursday 1/21/21 @ 11:4 PM
168kj
73rpm
40%
16mph
30 min Pop Ride
Ally Love
Monday 8/28/23 @ 11:47 AM
βœ…
319kj
84rpm
46%
20mph
Monday 6/5/23 @ 11:1 PM
139kj
72rpm
44%
17mph
20 min 2000s Pop Ride
Ally Love
Monday 6/5/23 @ 10:56 AM
βœ…
242kj
90rpm
46%
21mph
Saturday 11/26/22 @ 9:6 PM
159kj
78rpm
37%
15mph
30 min Taylor Swift Midnights Ride
Ally Love
Tuesday 11/29/22 @ 11:29 AM
βœ…
368kj
97rpm
44%
22mph
Sunday 9/18/22 @ 3:57 PM
191kj
76rpm
40%
16mph
30 min Feel Good Ride
Ally Love
Tuesday 9/20/22 @ 12:10 PM
βœ…
361kj
89rpm
47%
21mph
Saturday 6/18/22 @ 10:34 PM
167kj
75rpm
39%
15mph
30 min 2000s Rock Ride
Ally Love
Wednesday 6/15/22 @ 11:28 AM
βœ…
365kj
44rpm
51%
13mph
Saturday 2/12/22 @ 9:17 PM
183kj
77rpm
41%
16mph
30 min Pop Ride
Ally Love
Wednesday 2/9/22 @ 12:24 PM
βœ…
363kj
95rpm
46%
21mph
Thursday 10/7/21 @ 10:54 PM
285kj
84rpm
38%
16mph
45 min Hip Hop Ride
Ally Love
Thursday 10/7/21 @ 11:24 AM
βœ…
545kj
99rpm
43%
21mph
Monday 7/5/21 @ 4:6 PM
185kj
69rpm
43%
16mph
30 min Hip Hop Ride
Ally Love
Thursday 6/24/21 @ 11:59 AM
βœ…
325kj
101rpm
40%
21mph

Workouts

30 min 90s Ride
Ally Love
162 kj
Sunday 11/5/23
βœ… 314 kj
Thursday 11/9/23
30 min Halloween Ride
Ally Love
188 kj
Sunday 10/29/23
βœ… 320 kj
Tuesday 10/31/23
30 min Pop Ride
Ally Love
168 kj
Thursday 1/21/21
βœ… 319 kj
Monday 8/28/23
20 min 2000s Pop Ride
Ally Love
139 kj
Monday 6/5/23
βœ… 242 kj
Monday 6/5/23
30 min Taylor Swift Midnights Ride
Ally Love
159 kj
Saturday 11/26/22
βœ… 368 kj
Tuesday 11/29/22
30 min Feel Good Ride
Ally Love
191 kj
Sunday 9/18/22
βœ… 361 kj
Tuesday 9/20/22
30 min 2000s Rock Ride
Ally Love
167 kj
Saturday 6/18/22
βœ… 365 kj
Wednesday 6/15/22
30 min Pop Ride
Ally Love
183 kj
Saturday 2/12/22
βœ… 363 kj
Wednesday 2/9/22
45 min Hip Hop Ride
Ally Love
285 kj
Thursday 10/7/21
βœ… 545 kj
Thursday 10/7/21
30 min Hip Hop Ride
Ally Love
185 kj
Monday 7/5/21
βœ… 325 kj
Thursday 6/24/21