Shake and Bake

Workouts

Saturday 5/9/20 @ 8:8 PM
81kj
73rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 6/23/20 @ 1:41 PM
βœ…
86kj
74rpm
36%
14mph
Friday 4/24/20 @ 7:40 PM
βœ…
94kj
85rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/15/20 @ 5:54 PM
78kj
85rpm
31%
13mph
Thursday 4/23/20 @ 7:27 PM
51kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/14/20 @ 4:38 PM
βœ…
53kj
74rpm
33%
13mph
Saturday 7/6/19 @ 6:6 PM
βœ…
248kj
77rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 5/29/20 @ 1:31 PM
206kj
77rpm
36%
14mph
Wednesday 5/27/20 @ 7:34 PM
βœ…
140kj
59rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:58 PM
138kj
63rpm
39%
13mph
Thursday 5/21/20 @ 8:18 PM
βœ…
123kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 3:5 PM
100kj
68rpm
41%
15mph
Friday 6/7/19 @ 5:12 PM
βœ…
172kj
71rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/19/20 @ 1:6 PM
140kj
73rpm
38%
14mph
Sunday 5/17/20 @ 6:3 PM
βœ…
102kj
76rpm
37%
15mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 12:12 PM
96kj
75rpm
38%
15mph
Monday 3/16/20 @ 11:5 PM
βœ…
163kj
72rpm
40%
15mph
30 min 90s Ride
Cody Rigsby
Saturday 3/14/20 @ 7:37 PM
132kj
65rpm
39%
14mph
Friday 12/20/19 @ 11:13 PM
βœ…
170kj
63rpm
43%
15mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 10:53 PM
73kj
44rpm
39%
8mph

Workouts

20 min Low Impact Ride
Cody Rigsby
81 kj
Saturday 5/9/20
βœ… 86 kj
Tuesday 6/23/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 94 kj
Friday 4/24/20
78 kj
Monday 6/15/20
15 min Low Impact Ride
Matt Wilpers
51 kj
Thursday 4/23/20
βœ… 53 kj
Sunday 6/14/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 248 kj
Saturday 7/6/19
206 kj
Friday 5/29/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 140 kj
Wednesday 5/27/20
138 kj
Tuesday 5/26/20
20 min Pop Ride
Cody Rigsby
βœ… 123 kj
Thursday 5/21/20
100 kj
Tuesday 5/5/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 172 kj
Friday 6/7/19
140 kj
Tuesday 5/19/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 102 kj
Sunday 5/17/20
96 kj
Tuesday 4/21/20
30 min 90s Ride
Cody Rigsby
βœ… 163 kj
Monday 3/16/20
132 kj
Saturday 3/14/20
30 min Holiday Ride
Cody Rigsby
βœ… 170 kj
Friday 12/20/19
73 kj
Sunday 12/22/19