Shake and Bake

Workouts

Monday 1/6/20 @ 10:15 PM
91kj
85rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Friday 5/15/20 @ 11:37 AM
49kj
50rpm
38%
11mph
Thursday 4/23/20 @ 7:27 PM
51kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:48 AM
34kj
58rpm
33%
10mph
Friday 4/26/19 @ 9:28 PM
97kj
75rpm
42%
16mph
15 min 80s Ride
Jenn Sherman
Friday 12/14/18 @ 2:38 AM
42kj
60rpm
35%
12mph

Workouts

20 min Recovery Ride
Robin Arzón
91 kj
Monday 1/6/20
49 kj
Friday 5/15/20
15 min Low Impact Ride
Matt Wilpers
51 kj
Thursday 4/23/20
34 kj
Tuesday 4/28/20
15 min 80s Ride
Jenn Sherman
97 kj
Friday 4/26/19
42 kj
Friday 12/14/18