Shake and Bake

Workouts

Monday 8/2/21 @ 10:24 PM
168kj
76rpm
38%
15mph
30 min Broadway Ride
Christine D'Ercole
Thursday 1/28/21 @ 12:38 AM
227kj
78rpm
43%
18mph
Thursday 11/26/20 @ 3:57 PM
206kj
84rpm
31%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 11:8 PM
425kj
86rpm
44%
19mph
Thursday 8/13/20 @ 10:13 PM
170kj
75rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
220kj
79rpm
43%
17mph
Saturday 7/18/20 @ 4:5 PM
173kj
77rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 2:10 AM
212kj
80rpm
42%
17mph
Wednesday 5/27/20 @ 7:34 PM
140kj
59rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 12:22 AM
182kj
70rpm
42%
16mph
Wednesday 4/29/20 @ 2:0 PM
205kj
80rpm
39%
16mph
30 min HIIT Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 5:22 PM
227kj
80rpm
43%
18mph
Wednesday 4/22/20 @ 1:55 PM
192kj
81rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 4:56 PM
220kj
80rpm
43%
18mph
Saturday 7/6/19 @ 6:6 PM
248kj
77rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Monday 3/30/20 @ 1:42 AM
272kj
80rpm
39%
16mph
Monday 11/11/19 @ 8:5 PM
171kj
80rpm
37%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 2/1/20 @ 9:8 PM
184kj
81rpm
39%
16mph
Thursday 5/23/19 @ 12:47 PM
133kj
77rpm
41%
17mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 4/3/19 @ 3:24 AM
92kj
84rpm
33%
15mph

Workouts

30 min Broadway Ride
Christine D'Ercole
168 kj
Monday 8/2/21
227 kj
Thursday 1/28/21
45 min Turkey Burn Ride
Robin Arzón
206 kj
Thursday 11/26/20
425 kj
Thursday 11/26/20
30 min Prince Ride
Ally & Emma
170 kj
Thursday 8/13/20
220 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
173 kj
Saturday 7/18/20
212 kj
Tuesday 7/21/20
30 min Intervals & Arms Ride
Cody Rigsby
140 kj
Wednesday 5/27/20
182 kj
Thursday 5/28/20
30 min HIIT Ride: Live from Home
Robin Arzón
205 kj
Wednesday 4/29/20
227 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin Arzón
192 kj
Wednesday 4/22/20
220 kj
Friday 4/24/20
45 min All for One Ride
Cycling Instructors 2019
248 kj
Saturday 7/6/19
272 kj
Monday 3/30/20
30 min P!nk Ride
Christine D'Ercole
171 kj
Monday 11/11/19
184 kj
Saturday 2/1/20
20 min Low Impact Ride
Emma Lovewell
133 kj
Thursday 5/23/19
92 kj
Wednesday 4/3/19