Shake and Bake

Workouts

Friday 5/14/21 @ 4:20 PM
119kj
72rpm
41%
16mph
20 min HIIT Ride
Cody Rigsby
Wednesday 1/13/21 @ 3:24 PM
βœ…
152kj
59rpm
52%
17mph
Tuesday 5/11/21 @ 9:51 PM
108kj
73rpm
37%
15mph
20 min HIIT Ride
Cody Rigsby
Sunday 4/18/21 @ 2:21 PM
βœ…
131kj
69rpm
45%
17mph
Thursday 7/23/20 @ 8:37 PM
357kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 1:57 PM
βœ…
465kj
73rpm
46%
18mph
Tuesday 6/30/20 @ 7:7 PM
255kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/20/21 @ 2:12 PM
βœ…
328kj
65rpm
49%
17mph
Thursday 4/23/20 @ 7:27 PM
51kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 1/5/21 @ 3:46 AM
βœ…
89kj
78rpm
39%
16mph
Thursday 11/26/20 @ 3:57 PM
206kj
84rpm
31%
14mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:59 PM
βœ…
350kj
71rpm
50%
18mph
Saturday 7/18/20 @ 4:5 PM
173kj
77rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 10/4/20 @ 6:31 PM
βœ…
226kj
69rpm
48%
17mph
Saturday 1/18/20 @ 8:1 PM
203kj
78rpm
41%
16mph
30 min The Jess King Experience
Jess King
Tuesday 6/30/20 @ 7:34 PM
βœ…
255kj
70rpm
49%
18mph
Thursday 5/21/20 @ 8:18 PM
123kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 5:11 PM
βœ…
172kj
71rpm
49%
18mph
Wednesday 5/13/20 @ 8:38 PM
176kj
77rpm
39%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 10:18 PM
βœ…
259kj
68rpm
51%
18mph

Workouts

20 min HIIT Ride
Cody Rigsby
119 kj
Friday 5/14/21
βœ… 152 kj
Wednesday 1/13/21
20 min HIIT Ride
Cody Rigsby
108 kj
Tuesday 5/11/21
βœ… 131 kj
Sunday 4/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Thursday 7/23/20
βœ… 465 kj
Saturday 1/30/21
45 min Power Zone Ride
Denis Morton
255 kj
Tuesday 6/30/20
βœ… 328 kj
Wednesday 1/20/21
15 min Low Impact Ride
Matt Wilpers
51 kj
Thursday 4/23/20
βœ… 89 kj
Tuesday 1/5/21
45 min Turkey Burn Ride
Robin ArzΓ³n
206 kj
Thursday 11/26/20
βœ… 350 kj
Thursday 11/26/20
30 min Britney Spears Ride
Cody Rigsby
173 kj
Saturday 7/18/20
βœ… 226 kj
Sunday 10/4/20
30 min The Jess King Experience
Jess King
203 kj
Saturday 1/18/20
βœ… 255 kj
Tuesday 6/30/20
20 min Pop Ride
Cody Rigsby
123 kj
Thursday 5/21/20
βœ… 172 kj
Friday 6/26/20
30 min Sundays with Love: Live From Home
Ally Love
176 kj
Wednesday 5/13/20
βœ… 259 kj
Monday 5/4/20