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Shake and Bake
badassmomfl
SWFL-π¦©π
9
Beat aprilonealtmnt
VS
aprilonealtmnt
Bay Area #PMF π¦©#Boocrew β€οΈ
50 π₯
Beat badassmomfl
Workouts
Next Workouts
Friday 5/14/21 @ 4:20 PM
119
kj
72
rpm
41
%
16
mph
20 min HIIT Ride
Cody Rigsby
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Share
Wednesday 1/13/21 @ 3:24 PM
β
152
kj
59
rpm
52
%
17
mph
Tuesday 5/11/21 @ 9:51 PM
108
kj
73
rpm
37
%
15
mph
20 min HIIT Ride
Cody Rigsby
View Class
Share
Sunday 4/18/21 @ 2:21 PM
β
131
kj
69
rpm
45
%
17
mph
Thursday 7/23/20 @ 8:37 PM
357
kj
73
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/30/21 @ 1:57 PM
β
465
kj
73
rpm
46
%
18
mph
Tuesday 6/30/20 @ 7:7 PM
255
kj
79
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 1/20/21 @ 2:12 PM
β
328
kj
65
rpm
49
%
17
mph
Thursday 4/23/20 @ 7:27 PM
51
kj
72
rpm
33
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Tuesday 1/5/21 @ 3:46 AM
β
89
kj
78
rpm
39
%
16
mph
Thursday 11/26/20 @ 3:57 PM
206
kj
84
rpm
31
%
14
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/26/20 @ 3:59 PM
β
350
kj
71
rpm
50
%
18
mph
Saturday 7/18/20 @ 4:5 PM
173
kj
77
rpm
39
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Sunday 10/4/20 @ 6:31 PM
β
226
kj
69
rpm
48
%
17
mph
Saturday 1/18/20 @ 8:1 PM
203
kj
78
rpm
41
%
16
mph
30 min The Jess King Experience
Jess King
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Tuesday 6/30/20 @ 7:34 PM
β
255
kj
70
rpm
49
%
18
mph
Thursday 5/21/20 @ 8:18 PM
123
kj
72
rpm
42
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Friday 6/26/20 @ 5:11 PM
β
172
kj
71
rpm
49
%
18
mph
Wednesday 5/13/20 @ 8:38 PM
176
kj
77
rpm
39
%
16
mph
30 min Sundays with Love: Live From Home
Ally Love
View Class
Share
Monday 5/4/20 @ 10:18 PM
β
259
kj
68
rpm
51
%
18
mph
Next Workouts
badassmomfl
SWFL-π¦©π
9
Beat aprilonealtmnt
VS
aprilonealtmnt
Bay Area #PMF π¦©#Boocrew β€οΈ
50 π₯
Beat badassmomfl
Workouts
Next Workouts
20 min HIIT Ride
Cody Rigsby
View Class
Share
119
kj
Friday 5/14/21
β
152
kj
Wednesday 1/13/21
20 min HIIT Ride
Cody Rigsby
View Class
Share
108
kj
Tuesday 5/11/21
β
131
kj
Sunday 4/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
357
kj
Thursday 7/23/20
β
465
kj
Saturday 1/30/21
45 min Power Zone Ride
Denis Morton
View Class
Share
255
kj
Tuesday 6/30/20
β
328
kj
Wednesday 1/20/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
51
kj
Thursday 4/23/20
β
89
kj
Tuesday 1/5/21
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
206
kj
Thursday 11/26/20
β
350
kj
Thursday 11/26/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
173
kj
Saturday 7/18/20
β
226
kj
Sunday 10/4/20
30 min The Jess King Experience
Jess King
View Class
Share
203
kj
Saturday 1/18/20
β
255
kj
Tuesday 6/30/20
20 min Pop Ride
Cody Rigsby
View Class
Share
123
kj
Thursday 5/21/20
β
172
kj
Friday 6/26/20
30 min Sundays with Love: Live From Home
Ally Love
View Class
Share
176
kj
Wednesday 5/13/20
β
259
kj
Monday 5/4/20
Next Workouts