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Shake and Bake
badassmomfl
SWFL-🦩🏖
2
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
32 🔥
Beat badassmomfl
Workouts
Next Workouts
Thursday 5/6/21 @ 11:15 PM
98
kj
79
rpm
34
%
14
mph
20 min New Wave Ride
Christine D'Ercole
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Thursday 11/3/22 @ 11:38 PM
✅
164
kj
82
rpm
43
%
18
mph
Monday 4/25/22 @ 8:52 PM
144
kj
76
rpm
35
%
14
mph
30 min Pop Punk Ride
Kendall Toole
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Tuesday 1/25/22 @ 12:55 AM
✅
269
kj
72
rpm
49
%
19
mph
Wednesday 11/27/19 @ 7:29 PM
156
kj
88
rpm
32
%
15
mph
30 min Crank It Up Ride
Christine D'Ercole
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Saturday 4/16/22 @ 4:31 PM
✅
190
kj
86
rpm
37
%
17
mph
Saturday 10/10/20 @ 7:57 PM
351
kj
72
rpm
36
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 5/18/19 @ 4:44 PM
✅
796
kj
83
rpm
53
%
22
mph
Thursday 8/13/20 @ 10:13 PM
170
kj
75
rpm
39
%
15
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:27 PM
✅
302
kj
71
rpm
53
%
20
mph
Tuesday 6/2/20 @ 7:7 PM
✅
225
kj
76
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 8/29/19 @ 11:57 AM
kj
rpm
%
0
mph
Thursday 4/16/20 @ 9:31 PM
184
kj
77
rpm
39
%
16
mph
30 min 80s Ride
Leanne Hainsby
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Monday 6/1/20 @ 12:19 AM
✅
218
kj
83
rpm
41
%
18
mph
Wednesday 5/13/20 @ 8:38 PM
176
kj
77
rpm
39
%
16
mph
30 min Sundays with Love: Live From Home
Ally Love
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Sunday 5/3/20 @ 4:28 PM
✅
303
kj
80
rpm
48
%
20
mph
Monday 3/9/20 @ 10:11 PM
172
kj
76
rpm
38
%
15
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 4/7/20 @ 12:2 AM
✅
256
kj
74
rpm
49
%
19
mph
Saturday 7/6/19 @ 6:6 PM
248
kj
77
rpm
38
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 1:59 PM
✅
382
kj
75
rpm
47
%
19
mph
Next Workouts
badassmomfl
SWFL-🦩🏖
2
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
32 🔥
Beat badassmomfl
Workouts
Next Workouts
20 min New Wave Ride
Christine D'Ercole
View Class
Share
98
kj
Thursday 5/6/21
✅
164
kj
Thursday 11/3/22
30 min Pop Punk Ride
Kendall Toole
View Class
Share
144
kj
Monday 4/25/22
✅
269
kj
Tuesday 1/25/22
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
156
kj
Wednesday 11/27/19
✅
190
kj
Saturday 4/16/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
351
kj
Saturday 10/10/20
✅
796
kj
Saturday 5/18/19
30 min Prince Ride
Ally & Emma
View Class
Share
170
kj
Thursday 8/13/20
✅
302
kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
225
kj
Tuesday 6/2/20
kj
Thursday 8/29/19
30 min 80s Ride
Leanne Hainsby
View Class
Share
184
kj
Thursday 4/16/20
✅
218
kj
Monday 6/1/20
30 min Sundays with Love: Live From Home
Ally Love
View Class
Share
176
kj
Wednesday 5/13/20
✅
303
kj
Sunday 5/3/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
172
kj
Monday 3/9/20
✅
256
kj
Tuesday 4/7/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
248
kj
Saturday 7/6/19
✅
382
kj
Thursday 7/4/19
Next Workouts