Shake and Bake

Workouts

Saturday 6/8/19 @ 4:10 PM
208kj
76rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 6:19 PM
191kj
74rpm
42%
16mph
Friday 1/8/21 @ 9:10 PM
140kj
73rpm
35%
14mph
30 min Low Impact Ride
Kendall Toole
Thursday 8/27/20 @ 4:35 PM
150kj
71rpm
39%
15mph
Thursday 8/13/20 @ 10:13 PM
170kj
75rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 5:54 PM
159kj
72rpm
40%
15mph
Wednesday 8/7/19 @ 9:6 PM
202kj
78rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:23 PM
192kj
78rpm
41%
16mph
Friday 5/29/20 @ 7:39 PM
184kj
77rpm
39%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 6:37 PM
177kj
78rpm
39%
16mph
Friday 1/17/20 @ 2:1 PM
168kj
77rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 10:6 PM
129kj
75rpm
35%
14mph
Saturday 7/6/19 @ 6:6 PM
248kj
77rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:59 PM
262kj
79rpm
39%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
208 kj
Saturday 6/8/19
191 kj
Saturday 11/17/18
30 min Low Impact Ride
Kendall Toole
140 kj
Friday 1/8/21
150 kj
Thursday 8/27/20
30 min Prince Ride
Ally & Emma
170 kj
Thursday 8/13/20
159 kj
Monday 8/17/20
30 min Lizzo Ride
Robin Arzón
202 kj
Wednesday 8/7/19
192 kj
Friday 8/2/19
30 min Guns N' Roses Ride
Olivia Amato
184 kj
Friday 5/29/20
177 kj
Saturday 2/1/20
30 min Two for One: Groove Ride
Cody & Emma
168 kj
Friday 1/17/20
129 kj
Monday 1/13/20
45 min All for One Ride
Cycling Instructors 2019
248 kj
Saturday 7/6/19
262 kj
Thursday 7/4/19