Shake and Bake

Workouts

Friday 4/24/20 @ 7:40 PM
94kj
85rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/5/21 @ 2:19 AM
130kj
89rpm
37%
17mph
Friday 5/29/20 @ 7:39 PM
184kj
77rpm
39%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 2/4/20 @ 1:10 AM
302kj
86rpm
46%
20mph
Saturday 1/18/20 @ 8:1 PM
203kj
78rpm
41%
16mph
30 min The Jess King Experience
Jess King
Monday 1/27/20 @ 2:27 AM
270kj
84rpm
45%
19mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
94 kj
Friday 4/24/20
130 kj
Tuesday 1/5/21
30 min Guns N' Roses Ride
Olivia Amato
184 kj
Friday 5/29/20
302 kj
Tuesday 2/4/20
30 min The Jess King Experience
Jess King
203 kj
Saturday 1/18/20
270 kj
Monday 1/27/20