Shake and Bake
Workouts
Wednesday 8/25/21 @ 10:11 PM
155kj
81rpm
34%
15mph
Thursday 4/18/19 @ 10:23 AM
✅
178kj
85rpm
36%
16mph
Thursday 11/26/20 @ 3:57 PM
206kj
84rpm
31%
14mph
Thursday 11/26/20 @ 6:58 PM
✅
299kj
77rpm
41%
17mph
Tuesday 11/17/20 @ 9:41 PM
295kj
80rpm
38%
16mph
Sunday 4/12/20 @ 11:53 PM
✅
346kj
81rpm
42%
18mph
Monday 1/6/20 @ 10:15 PM
91kj
85rpm
32%
14mph
Monday 9/28/20 @ 1:21 AM
✅
96kj
83rpm
34%
15mph
Thursday 9/17/20 @ 2:46 PM
380kj
80rpm
39%
16mph
Sunday 2/16/20 @ 1:52 AM
✅
435kj
81rpm
41%
17mph
Thursday 8/13/20 @ 10:13 PM
170kj
75rpm
39%
15mph
Tuesday 9/8/20 @ 12:58 AM
✅
216kj
76rpm
43%
17mph
Monday 8/31/20 @ 8:39 PM
323kj
83rpm
40%
17mph
Thursday 11/7/19 @ 6:51 PM
✅
327kj
85rpm
40%
17mph
Tuesday 7/14/20 @ 7:29 PM
276kj
80rpm
37%
15mph
Thursday 12/5/19 @ 2:1 AM
✅
328kj
87rpm
36%
16mph
Tuesday 6/16/20 @ 7:26 PM
258kj
77rpm
38%
16mph
Thursday 9/19/19 @ 12:20 AM
✅
297kj
81rpm
39%
16mph
Tuesday 6/9/20 @ 6:38 PM
✅
264kj
74rpm
39%
16mph
Thursday 1/2/20 @ 1:1 AM
kj
rpm
%
0mph
Workouts
155
kj
Wednesday 8/25/21
380
kj
Thursday 9/17/20