Shake and Bake

Workouts

Saturday 7/25/20 @ 6:22 PM
152kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/16/21 @ 1:36 AM
88kj
76rpm
26%
11mph
Monday 2/1/21 @ 9:25 PM
265kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:34 AM
122kj
75rpm
26%
11mph
Wednesday 2/3/21 @ 9:36 PM
367kj
67rpm
38%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:57 PM
269kj
78rpm
31%
13mph
Wednesday 1/27/21 @ 10:8 PM
238kj
74rpm
37%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 12:41 AM
130kj
76rpm
27%
11mph
Wednesday 1/20/21 @ 11:18 PM
222kj
68rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 3:33 AM
104kj
69rpm
28%
10mph
Wednesday 6/10/20 @ 7:12 PM
244kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/16/19 @ 11:59 AM
193kj
84rpm
31%
13mph
Saturday 7/4/20 @ 5:48 PM
171kj
73rpm
40%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 2:24 PM
108kj
74rpm
32%
13mph
Tuesday 5/26/20 @ 8:28 PM
164kj
76rpm
38%
15mph
30 min Low Impact Ride
Kendall Toole
Wednesday 5/6/20 @ 2:33 AM
73kj
80rpm
25%
11mph
Tuesday 4/21/20 @ 9:58 PM
127kj
77rpm
40%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 4:0 PM
96kj
78rpm
36%
15mph
Monday 3/9/20 @ 10:11 PM
172kj
76rpm
38%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/3/20 @ 3:12 AM
88kj
78rpm
28%
12mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
152 kj
Saturday 7/25/20
88 kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
265 kj
Monday 2/1/21
122 kj
Tuesday 2/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Wednesday 2/3/21
269 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
238 kj
Wednesday 1/27/21
130 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Wednesday 1/20/21
104 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Wednesday 6/10/20
193 kj
Thursday 5/16/19
30 min Whitney Houston Ride
Ally Love
171 kj
Saturday 7/4/20
108 kj
Thursday 7/2/20
30 min Low Impact Ride
Kendall Toole
164 kj
Tuesday 5/26/20
73 kj
Wednesday 5/6/20
20 min 80s Pop Ride
Tunde Oyeneyin
127 kj
Tuesday 4/21/20
96 kj
Tuesday 4/14/20
30 min Classic Rock Ride
Christine D'Ercole
172 kj
Monday 3/9/20
88 kj
Tuesday 3/3/20