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Shake and Bake
badassmomfl
SWFL-🦩🏖
33 🔥
Beat 5150ncali
VS
5150ncali
RecallGascon
5
Beat badassmomfl
Workouts
Next Workouts
Saturday 7/25/20 @ 6:22 PM
✅
152
kj
83
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 2/16/21 @ 1:36 AM
88
kj
76
rpm
26
%
11
mph
Monday 2/1/21 @ 9:25 PM
✅
265
kj
74
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/9/21 @ 2:34 AM
122
kj
75
rpm
26
%
11
mph
Wednesday 2/3/21 @ 9:36 PM
✅
367
kj
67
rpm
38
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/6/21 @ 3:57 PM
269
kj
78
rpm
31
%
13
mph
Wednesday 1/27/21 @ 10:8 PM
✅
238
kj
74
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 1/29/21 @ 12:41 AM
130
kj
76
rpm
27
%
11
mph
Wednesday 1/20/21 @ 11:18 PM
✅
222
kj
68
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/21/21 @ 3:33 AM
104
kj
69
rpm
28
%
10
mph
Wednesday 6/10/20 @ 7:12 PM
✅
244
kj
78
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 5/16/19 @ 11:59 AM
193
kj
84
rpm
31
%
13
mph
Saturday 7/4/20 @ 5:48 PM
✅
171
kj
73
rpm
40
%
15
mph
30 min Whitney Houston Ride
Ally Love
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Thursday 7/2/20 @ 2:24 PM
108
kj
74
rpm
32
%
13
mph
Tuesday 5/26/20 @ 8:28 PM
✅
164
kj
76
rpm
38
%
15
mph
30 min Low Impact Ride
Kendall Toole
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Share
Wednesday 5/6/20 @ 2:33 AM
73
kj
80
rpm
25
%
11
mph
Tuesday 4/21/20 @ 9:58 PM
✅
127
kj
77
rpm
40
%
16
mph
20 min 80s Pop Ride
Tunde Oyeneyin
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Share
Tuesday 4/14/20 @ 4:0 PM
96
kj
78
rpm
36
%
15
mph
Monday 3/9/20 @ 10:11 PM
✅
172
kj
76
rpm
38
%
15
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 3/3/20 @ 3:12 AM
88
kj
78
rpm
28
%
12
mph
Next Workouts
badassmomfl
SWFL-🦩🏖
33 🔥
Beat 5150ncali
VS
5150ncali
RecallGascon
5
Beat badassmomfl
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
152
kj
Saturday 7/25/20
88
kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
265
kj
Monday 2/1/21
122
kj
Tuesday 2/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
367
kj
Wednesday 2/3/21
269
kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
238
kj
Wednesday 1/27/21
130
kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
222
kj
Wednesday 1/20/21
104
kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
244
kj
Wednesday 6/10/20
193
kj
Thursday 5/16/19
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
171
kj
Saturday 7/4/20
108
kj
Thursday 7/2/20
30 min Low Impact Ride
Kendall Toole
View Class
Share
✅
164
kj
Tuesday 5/26/20
73
kj
Wednesday 5/6/20
20 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
✅
127
kj
Tuesday 4/21/20
96
kj
Tuesday 4/14/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
172
kj
Monday 3/9/20
88
kj
Tuesday 3/3/20
Next Workouts