Shake and Bake

Workouts

Thursday 11/19/20 @ 4:27 PM
224kj
72rpm
54%
21mph
20 min Climb Ride
Denis Morton
Thursday 11/19/20 @ 4:26 PM
120kj
69rpm
45%
16mph
Thursday 9/10/20 @ 5:43 PM
330kj
77rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 11/5/20 @ 4:52 PM
178kj
74rpm
42%
16mph
Sunday 10/18/20 @ 4:27 PM
319kj
80rpm
49%
20mph
30 min Classic Rock Ride
Jenn Sherman
Monday 10/26/20 @ 7:37 PM
164kj
66rpm
44%
16mph
Friday 9/18/20 @ 3:16 PM
303kj
80rpm
48%
20mph
30 min New Wave Ride
Christine D'Ercole
Monday 9/21/20 @ 4:45 PM
161kj
79rpm
38%
15mph
Thursday 5/21/20 @ 4:29 PM
335kj
82rpm
49%
21mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:28 PM
233kj
75rpm
46%
18mph
Wednesday 5/13/20 @ 3:55 PM
336kj
75rpm
52%
21mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Monday 5/18/20 @ 5:19 PM
241kj
68rpm
49%
18mph
Monday 3/30/20 @ 5:37 PM
449kj
78rpm
49%
20mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:49 PM
259kj
67rpm
45%
16mph
Sunday 3/15/20 @ 10:23 PM
314kj
85rpm
47%
20mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/22/20 @ 10:48 PM
173kj
77rpm
39%
16mph
Saturday 5/25/19 @ 5:41 PM
382kj
79rpm
45%
18mph
45 min Low Impact Ride
Jenn Sherman
Monday 4/1/19 @ 3:38 PM
204kj
61rpm
42%
14mph
Wednesday 1/16/19 @ 2:25 PM
284kj
74rpm
42%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
254kj
76rpm
40%
16mph

Workouts

20 min Climb Ride
Denis Morton
224 kj
Thursday 11/19/20
120 kj
Thursday 11/19/20
30 min XOXO, Cody
Cody Rigsby
330 kj
Thursday 9/10/20
178 kj
Thursday 11/5/20
30 min Classic Rock Ride
Jenn Sherman
319 kj
Sunday 10/18/20
164 kj
Monday 10/26/20
30 min New Wave Ride
Christine D'Ercole
303 kj
Friday 9/18/20
161 kj
Monday 9/21/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
335 kj
Thursday 5/21/20
233 kj
Thursday 5/21/20
30 min Intervals & Arms: Live from Home
Robin Arzón
336 kj
Wednesday 5/13/20
241 kj
Monday 5/18/20
45 min Together We Ride
Robin Arzón
449 kj
Monday 3/30/20
259 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
314 kj
Sunday 3/15/20
173 kj
Sunday 3/22/20
45 min Low Impact Ride
Jenn Sherman
382 kj
Saturday 5/25/19
204 kj
Monday 4/1/19
45 min All for One Ride
All Instructors
284 kj
Wednesday 1/16/19
254 kj
Sunday 7/1/18