Shake and Bake

Workouts

Thursday 2/25/21 @ 6:16 PM
βœ…
136kj
68rpm
51%
19mph
15 min Groove Ride
Cody Rigsby
Thursday 3/4/21 @ 4:39 PM
83kj
66rpm
43%
16mph
Monday 12/7/20 @ 4:26 PM
βœ…
233kj
72rpm
56%
21mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 7:37 PM
148kj
71rpm
46%
18mph
Tuesday 11/17/20 @ 5:3 PM
βœ…
213kj
75rpm
52%
20mph
20 min 90s Ride
Jenn Sherman
Tuesday 11/17/20 @ 5:9 PM
142kj
73rpm
48%
19mph
Wednesday 11/4/20 @ 4:47 PM
βœ…
193kj
72rpm
51%
20mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/4/20 @ 5:12 PM
125kj
64rpm
46%
16mph
Tuesday 9/29/20 @ 3:56 PM
βœ…
206kj
76rpm
51%
20mph
20 min 2000s Ride
Jenn Sherman
Tuesday 9/29/20 @ 5:10 PM
164kj
69rpm
48%
18mph
Monday 3/18/19 @ 3:50 PM
βœ…
242kj
82rpm
44%
18mph
30 min 80s Ride
Christine D'Ercole
Wednesday 3/13/19 @ 4:29 PM
132kj
59rpm
42%
14mph
Wednesday 2/27/19 @ 3:54 PM
βœ…
158kj
84rpm
42%
18mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 2/27/19 @ 3:53 PM
151kj
71rpm
46%
18mph
Thursday 1/31/19 @ 3:2 PM
119kj
81rpm
39%
16mph
20 min 80s Ride
Alex Toussaint
Thursday 1/24/19 @ 9:27 PM
βœ…
163kj
78rpm
45%
18mph
Saturday 1/19/19 @ 9:4 PM
βœ…
116kj
83rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 1/15/19 @ 5:9 PM
95kj
57rpm
44%
14mph
Thursday 9/20/18 @ 2:34 PM
βœ…
180kj
77rpm
39%
16mph
30 min Low Impact Ride
Alex Toussaint
Friday 9/14/18 @ 4:36 PM
76kj
43rpm
41%
10mph

Workouts

15 min Groove Ride
Cody Rigsby
βœ… 136 kj
Thursday 2/25/21
83 kj
Thursday 3/4/21
20 min Holiday Ride
Kendall Toole
βœ… 233 kj
Monday 12/7/20
148 kj
Thursday 12/10/20
20 min 90s Ride
Jenn Sherman
βœ… 213 kj
Tuesday 11/17/20
142 kj
Tuesday 11/17/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 193 kj
Wednesday 11/4/20
125 kj
Wednesday 11/4/20
20 min 2000s Ride
Jenn Sherman
βœ… 206 kj
Tuesday 9/29/20
164 kj
Tuesday 9/29/20
30 min 80s Ride
Christine D'Ercole
βœ… 242 kj
Monday 3/18/19
132 kj
Wednesday 3/13/19
20 min Low Impact Ride
Jenn Sherman
βœ… 158 kj
Wednesday 2/27/19
151 kj
Wednesday 2/27/19
20 min 80s Ride
Alex Toussaint
119 kj
Thursday 1/31/19
βœ… 163 kj
Thursday 1/24/19
20 min Low Impact Ride
Alex Toussaint
βœ… 116 kj
Saturday 1/19/19
95 kj
Tuesday 1/15/19
30 min Low Impact Ride
Alex Toussaint
βœ… 180 kj
Thursday 9/20/18
76 kj
Friday 9/14/18