Shake and Bake

Workouts

Tuesday 11/17/20 @ 5:3 PM
βœ…
213kj
75rpm
52%
20mph
20 min 90s Ride
Jenn Sherman
Tuesday 11/17/20 @ 5:4 PM
179kj
73rpm
50%
19mph
Friday 10/30/20 @ 6:7 PM
βœ…
322kj
74rpm
52%
20mph
30 min Bon Jovi Ride
Sam Yo
Monday 11/2/20 @ 5:40 PM
220kj
82rpm
42%
17mph
Thursday 10/22/20 @ 3:39 PM
βœ…
212kj
78rpm
50%
20mph
20 min Pop Ride
Kendall Toole
Wednesday 10/28/20 @ 7:26 PM
144kj
80rpm
42%
17mph
Monday 6/1/20 @ 4:22 PM
βœ…
327kj
79rpm
51%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 6/2/20 @ 6:27 PM
273kj
86rpm
44%
19mph
Thursday 5/21/20 @ 4:29 PM
βœ…
335kj
82rpm
49%
21mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/28/20 @ 7:22 PM
278kj
88rpm
43%
19mph
Wednesday 5/13/20 @ 3:55 PM
βœ…
336kj
75rpm
52%
21mph
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
Wednesday 5/13/20 @ 4:0 PM
241kj
84rpm
42%
18mph
Wednesday 2/5/20 @ 3:29 PM
βœ…
293kj
81rpm
47%
20mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 2/5/20 @ 3:29 PM
251kj
88rpm
41%
19mph
Friday 1/17/20 @ 1:24 AM
βœ…
317kj
82rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 6:8 PM
256kj
84rpm
43%
19mph
Wednesday 3/6/19 @ 3:26 PM
244kj
81rpm
44%
18mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 3:20 PM
βœ…
268kj
83rpm
44%
19mph
Saturday 1/19/19 @ 9:4 PM
116kj
83rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 1/10/19 @ 9:53 PM
βœ…
169kj
86rpm
42%
19mph

Workouts

20 min 90s Ride
Jenn Sherman
βœ… 213 kj
Tuesday 11/17/20
179 kj
Tuesday 11/17/20
30 min Bon Jovi Ride
Sam Yo
βœ… 322 kj
Friday 10/30/20
220 kj
Monday 11/2/20
20 min Pop Ride
Kendall Toole
βœ… 212 kj
Thursday 10/22/20
144 kj
Wednesday 10/28/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 327 kj
Monday 6/1/20
273 kj
Tuesday 6/2/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
βœ… 335 kj
Thursday 5/21/20
278 kj
Thursday 5/28/20
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
βœ… 336 kj
Wednesday 5/13/20
241 kj
Wednesday 5/13/20
30 min Low Impact Ride
Jenn Sherman
βœ… 293 kj
Wednesday 2/5/20
251 kj
Wednesday 2/5/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 317 kj
Friday 1/17/20
256 kj
Sunday 1/19/20
30 min Women's History Ride
Jenn Sherman
244 kj
Wednesday 3/6/19
βœ… 268 kj
Wednesday 3/6/19
20 min Low Impact Ride
Alex Toussaint
116 kj
Saturday 1/19/19
βœ… 169 kj
Thursday 1/10/19