Shake and Bake

Workouts

Friday 3/10/23 @ 5:0 PM
βœ…
292kj
75rpm
49%
20mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 10:33 PM
151kj
73rpm
39%
15mph
Sunday 10/2/22 @ 5:28 PM
βœ…
309kj
71rpm
53%
20mph
30 min 90s Ride
Cody Rigsby
Thursday 10/6/22 @ 1:25 PM
136kj
74rpm
37%
14mph
Wednesday 9/25/19 @ 4:22 PM
βœ…
303kj
80rpm
48%
20mph
30 min Groove Ride
Cody Rigsby
Friday 3/18/22 @ 1:32 PM
139kj
77rpm
36%
14mph
Tuesday 9/28/21 @ 3:26 PM
βœ…
311kj
78rpm
49%
20mph
30 min Rock Ride
Jenn Sherman
Tuesday 9/28/21 @ 3:24 PM
186kj
81rpm
39%
16mph
Friday 6/4/21 @ 7:28 PM
βœ…
215kj
74rpm
52%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 12:34 PM
112kj
82rpm
38%
16mph
Monday 3/29/21 @ 3:53 PM
βœ…
300kj
72rpm
52%
20mph
30 min Low Impact Ride
Kendall Toole
Saturday 3/27/21 @ 12:27 PM
154kj
73rpm
39%
15mph
Friday 10/30/20 @ 6:7 PM
βœ…
322kj
74rpm
52%
20mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:24 PM
185kj
76rpm
41%
16mph
Thursday 5/21/20 @ 4:29 PM
βœ…
335kj
82rpm
49%
21mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:26 PM
207kj
74rpm
44%
17mph
Wednesday 4/29/20 @ 5:28 PM
βœ…
264kj
85rpm
43%
19mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/10/19 @ 7:24 PM
174kj
81rpm
38%
16mph
Friday 1/17/20 @ 1:24 AM
βœ…
317kj
82rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:53 PM
166kj
80rpm
38%
16mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 292 kj
Friday 3/10/23
151 kj
Friday 3/10/23
30 min 90s Ride
Cody Rigsby
βœ… 309 kj
Sunday 10/2/22
136 kj
Thursday 10/6/22
30 min Groove Ride
Cody Rigsby
βœ… 303 kj
Wednesday 9/25/19
139 kj
Friday 3/18/22
30 min Rock Ride
Jenn Sherman
βœ… 311 kj
Tuesday 9/28/21
186 kj
Tuesday 9/28/21
20 min Mood Ride: Happy
Cody Rigsby
βœ… 215 kj
Friday 6/4/21
112 kj
Thursday 5/27/21
30 min Low Impact Ride
Kendall Toole
βœ… 300 kj
Monday 3/29/21
154 kj
Saturday 3/27/21
30 min Bon Jovi Ride
Sam Yo
βœ… 322 kj
Friday 10/30/20
185 kj
Thursday 10/29/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
βœ… 335 kj
Thursday 5/21/20
207 kj
Thursday 5/21/20
30 min Low Impact Ride
Jenn Sherman
βœ… 264 kj
Wednesday 4/29/20
174 kj
Tuesday 9/10/19
30 min Lady Gaga Ride
Cody Rigsby
βœ… 317 kj
Friday 1/17/20
166 kj
Sunday 4/19/20