Shake and Bake
Workouts
Saturday 10/29/22 @ 7:10 PM
✅
204kj
75rpm
50%
20mph
Tuesday 10/4/22 @ 9:44 PM
121kj
88rpm
37%
16mph
Wednesday 12/29/21 @ 5:37 PM
✅
305kj
72rpm
52%
20mph
Thursday 12/30/21 @ 6:19 PM
167kj
83rpm
37%
16mph
Friday 12/10/21 @ 6:55 PM
✅
295kj
75rpm
50%
20mph
Thursday 12/9/21 @ 5:57 PM
171kj
85rpm
36%
16mph
Wednesday 8/25/21 @ 3:44 PM
✅
302kj
74rpm
50%
20mph
Sunday 9/12/21 @ 3:57 PM
199kj
80rpm
40%
17mph
Wednesday 8/18/21 @ 11:25 PM
✅
227kj
74rpm
53%
21mph
Thursday 8/19/21 @ 9:33 PM
116kj
76rpm
40%
15mph
Tuesday 8/11/20 @ 4:6 PM
✅
221kj
77rpm
51%
21mph
Wednesday 8/12/20 @ 9:57 PM
127kj
79rpm
40%
16mph
Wednesday 7/15/20 @ 11:21 PM
✅
361kj
80rpm
52%
21mph
Sunday 8/9/20 @ 2:43 PM
155kj
78rpm
37%
15mph
Sunday 3/15/20 @ 10:23 PM
✅
314kj
85rpm
47%
20mph
Thursday 3/19/20 @ 9:27 PM
155kj
85rpm
34%
15mph
Tuesday 2/18/20 @ 2:21 PM
✅
292kj
82rpm
47%
20mph
Tuesday 2/18/20 @ 11:32 PM
144kj
79rpm
35%
15mph
Wednesday 10/16/19 @ 2:22 PM
✅
316kj
79rpm
49%
20mph
Tuesday 1/7/20 @ 11:18 PM
142kj
81rpm
35%
15mph
Workouts
167
kj
Thursday 12/30/21
171
kj
Thursday 12/9/21
116
kj
Thursday 8/19/21
127
kj
Wednesday 8/12/20
155
kj
Thursday 3/19/20
142
kj
Tuesday 1/7/20