Shake and Bake

Workouts

Saturday 6/20/20 @ 11:31 PM
✅
151kj
86rpm
46%
20mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 11:52 AM
33kj
50rpm
36%
10mph
Thursday 6/4/20 @ 5:17 PM
✅
81kj
79rpm
44%
18mph
10 min Low Impact Ride
Christine D'Ercole
Friday 7/10/20 @ 11:57 AM
24kj
56rpm
34%
11mph
Wednesday 7/10/19 @ 4:3 PM
✅
128kj
83rpm
44%
19mph
15 min New Wave Ride
Christine D'Ercole
Thursday 5/14/20 @ 11:49 AM
36kj
45rpm
41%
11mph
Wednesday 11/20/19 @ 4:3 PM
✅
156kj
82rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Monday 12/2/19 @ 8:26 PM
47kj
70rpm
29%
11mph
Thursday 1/10/19 @ 2:53 PM
✅
89kj
74rpm
41%
16mph
15 min Pop Ride
Robin Arzón
Monday 6/17/19 @ 11:28 PM
42kj
55rpm
39%
12mph
Sunday 4/7/19 @ 7:0 PM
✅
135kj
84rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/28/19 @ 6:58 PM
46kj
61rpm
32%
11mph
Saturday 10/6/18 @ 6:1 PM
✅
83kj
70rpm
41%
15mph
15 Min 70s Ride
Hannah Corbin
Monday 3/25/19 @ 11:21 PM
40kj
47rpm
42%
11mph
Monday 10/15/18 @ 8:19 PM
✅
46kj
67rpm
38%
14mph
10 min Low Impact Ride
Hannah Corbin
Thursday 2/7/19 @ 12:40 AM
29kj
55rpm
38%
12mph
Saturday 9/22/18 @ 6:50 PM
✅
79kj
72rpm
39%
15mph
15 min 80s Ride
Robin Arzón
Saturday 12/1/18 @ 2:28 AM
36kj
68rpm
29%
11mph
Friday 10/5/18 @ 6:1 PM
✅
113kj
77rpm
39%
16mph
20 min Low Impact Ride
Jess King
Tuesday 11/27/18 @ 12:32 AM
45kj
74rpm
26%
10mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 151 kj
Saturday 6/20/20
33 kj
Wednesday 6/17/20
10 min Low Impact Ride
Christine D'Ercole
✅ 81 kj
Thursday 6/4/20
24 kj
Friday 7/10/20
15 min New Wave Ride
Christine D'Ercole
✅ 128 kj
Wednesday 7/10/19
36 kj
Thursday 5/14/20
20 min Low Impact Ride
Cody Rigsby
✅ 156 kj
Wednesday 11/20/19
47 kj
Monday 12/2/19
15 min Pop Ride
Robin Arzón
✅ 89 kj
Thursday 1/10/19
42 kj
Monday 6/17/19
20 min Low Impact Ride
Robin Arzón
✅ 135 kj
Sunday 4/7/19
46 kj
Tuesday 5/28/19
15 Min 70s Ride
Hannah Corbin
✅ 83 kj
Saturday 10/6/18
40 kj
Monday 3/25/19
10 min Low Impact Ride
Hannah Corbin
✅ 46 kj
Monday 10/15/18
29 kj
Thursday 2/7/19
15 min 80s Ride
Robin Arzón
✅ 79 kj
Saturday 9/22/18
36 kj
Saturday 12/1/18
20 min Low Impact Ride
Jess King
✅ 113 kj
Friday 10/5/18
45 kj
Tuesday 11/27/18