Shake and Bake

Workouts

Wednesday 3/16/22 @ 7:49 PM
✅
328kj
69rpm
55%
21mph
30 min Donna Summer Ride
Cody Rigsby
Thursday 3/17/22 @ 8:11 PM
270kj
68rpm
52%
19mph
Friday 6/4/21 @ 7:28 PM
✅
215kj
74rpm
52%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 6/18/21 @ 7:30 PM
178kj
81rpm
45%
19mph
Monday 3/15/21 @ 8:56 PM
✅
452kj
70rpm
53%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 6/11/21 @ 8:4 PM
401kj
76rpm
46%
19mph
Thursday 6/11/20 @ 3:25 PM
✅
410kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 9:39 PM
396kj
80rpm
45%
19mph
Friday 1/17/20 @ 1:24 AM
✅
317kj
82rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
280kj
86rpm
44%
19mph
Monday 11/4/19 @ 3:53 PM
✅
200kj
88rpm
44%
20mph
20 min 80s Pop Ride
Christine D'Ercole
Monday 11/4/19 @ 3:53 PM
169kj
90rpm
41%
19mph
Friday 9/6/19 @ 2:31 PM
✅
328kj
83rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Friday 8/16/19 @ 4:28 PM
270kj
85rpm
44%
19mph
Wednesday 5/1/19 @ 4:22 PM
✅
254kj
91rpm
41%
18mph
30 min HIIT Ride
Christine D'Ercole
Wednesday 5/1/19 @ 4:26 PM
215kj
91rpm
38%
17mph
Monday 3/25/19 @ 7:29 PM
✅
244kj
90rpm
40%
18mph
30 min 70s Rock Ride
Christine D'Ercole
Monday 3/25/19 @ 6:25 PM
187kj
91rpm
36%
16mph
Monday 3/18/19 @ 3:50 PM
✅
242kj
82rpm
44%
18mph
30 min 80s Ride
Christine D'Ercole
Monday 3/18/19 @ 5:7 PM
217kj
80rpm
43%
17mph

Workouts

30 min Donna Summer Ride
Cody Rigsby
✅ 328 kj
Wednesday 3/16/22
270 kj
Thursday 3/17/22
20 min Mood Ride: Happy
Cody Rigsby
✅ 215 kj
Friday 6/4/21
178 kj
Friday 6/18/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 452 kj
Monday 3/15/21
401 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 410 kj
Thursday 6/11/20
396 kj
Friday 1/22/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 317 kj
Friday 1/17/20
280 kj
Friday 1/17/20
20 min 80s Pop Ride
Christine D'Ercole
✅ 200 kj
Monday 11/4/19
169 kj
Monday 11/4/19
30 min Pop Ride
Cody Rigsby
✅ 328 kj
Friday 9/6/19
270 kj
Friday 8/16/19
30 min HIIT Ride
Christine D'Ercole
✅ 254 kj
Wednesday 5/1/19
215 kj
Wednesday 5/1/19
30 min 70s Rock Ride
Christine D'Ercole
✅ 244 kj
Monday 3/25/19
187 kj
Monday 3/25/19
30 min 80s Ride
Christine D'Ercole
✅ 242 kj
Monday 3/18/19
217 kj
Monday 3/18/19