Shake and Bake

Workouts

Monday 5/24/21 @ 2:58 PM
βœ…
156kj
72rpm
52%
20mph
15 min 90s Ride
Cody Rigsby
Tuesday 8/3/21 @ 4:46 PM
120kj
78rpm
45%
18mph
Monday 12/30/19 @ 5:21 PM
βœ…
284kj
84rpm
45%
19mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 12/2/20 @ 11:40 PM
213kj
84rpm
41%
17mph
Thursday 2/13/20 @ 2:24 PM
βœ…
300kj
83rpm
47%
20mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 11/24/20 @ 8:0 PM
219kj
83rpm
41%
17mph
Wednesday 11/20/19 @ 4:3 PM
βœ…
156kj
82rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Monday 11/23/20 @ 8:21 PM
134kj
85rpm
39%
17mph
Wednesday 7/15/20 @ 11:21 PM
βœ…
361kj
80rpm
52%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 7:53 PM
342kj
75rpm
54%
21mph
Saturday 6/13/20 @ 5:45 PM
βœ…
211kj
83rpm
48%
20mph
20 min Pride Ride
Erik JΓ€ger
Tuesday 7/14/20 @ 5:11 PM
198kj
81rpm
48%
20mph
Friday 1/17/20 @ 1:24 AM
βœ…
317kj
82rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/30/20 @ 11:3 PM
299kj
77rpm
50%
20mph
Wednesday 9/25/19 @ 4:22 PM
βœ…
303kj
80rpm
48%
20mph
30 min Groove Ride
Cody Rigsby
Friday 10/11/19 @ 11:18 PM
276kj
74rpm
50%
19mph
Friday 9/6/19 @ 2:31 PM
βœ…
328kj
83rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/25/19 @ 9:32 PM
275kj
78rpm
48%
19mph
Wednesday 8/29/18 @ 2:24 PM
170kj
75rpm
39%
15mph
30 min Low Impact Ride
Jenn Sherman
Friday 9/20/19 @ 12:18 AM
βœ…
244kj
85rpm
42%
18mph

Workouts

15 min 90s Ride
Cody Rigsby
βœ… 156 kj
Monday 5/24/21
120 kj
Tuesday 8/3/21
30 min Low Impact Ride
Alex Toussaint
βœ… 284 kj
Monday 12/30/19
213 kj
Wednesday 12/2/20
30 min Low Impact Ride
Alex Toussaint
βœ… 300 kj
Thursday 2/13/20
219 kj
Tuesday 11/24/20
20 min Low Impact Ride
Cody Rigsby
βœ… 156 kj
Wednesday 11/20/19
134 kj
Monday 11/23/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 361 kj
Wednesday 7/15/20
342 kj
Wednesday 7/22/20
20 min Pride Ride
Erik JΓ€ger
βœ… 211 kj
Saturday 6/13/20
198 kj
Tuesday 7/14/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 317 kj
Friday 1/17/20
299 kj
Thursday 1/30/20
30 min Groove Ride
Cody Rigsby
βœ… 303 kj
Wednesday 9/25/19
276 kj
Friday 10/11/19
30 min Pop Ride
Cody Rigsby
βœ… 328 kj
Friday 9/6/19
275 kj
Wednesday 9/25/19
30 min Low Impact Ride
Jenn Sherman
170 kj
Wednesday 8/29/18
βœ… 244 kj
Friday 9/20/19