Shake and Bake

Workouts

Thursday 7/21/22 @ 9:33 PM
βœ…
182kj
76rpm
47%
19mph
20 min Low Impact Ride
Jenn Sherman
Friday 7/22/22 @ 12:1 AM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 5:2 PM
βœ…
85kj
81rpm
44%
19mph
10 min Low Impact Ride
Jenn Sherman
Monday 10/18/21 @ 11:46 AM
84kj
83rpm
43%
19mph
Sunday 6/6/21 @ 5:26 PM
βœ…
717kj
77rpm
49%
20mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/5/21 @ 9:41 PM
641kj
83rpm
43%
19mph
Tuesday 8/17/21 @ 5:52 PM
βœ…
86kj
79rpm
45%
19mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 8/18/21 @ 1:57 AM
82kj
86rpm
42%
18mph
Thursday 7/22/21 @ 4:57 PM
βœ…
88kj
76rpm
47%
19mph
10 min Low Impact Ride
Sam Yo
Sunday 8/15/21 @ 1:16 AM
86kj
77rpm
46%
19mph
Sunday 6/20/21 @ 5:18 PM
βœ…
91kj
77rpm
47%
19mph
10 min Low Impact Ride
Kendall Toole
Friday 6/25/21 @ 2:26 AM
71kj
76rpm
43%
17mph
Sunday 5/23/21 @ 6:13 PM
βœ…
108kj
71rpm
53%
21mph
10 min Climb Ride
Christine D'Ercole
Wednesday 5/26/21 @ 2:2 AM
99kj
74rpm
50%
20mph
Wednesday 8/5/20 @ 4:3 PM
βœ…
86kj
81rpm
45%
19mph
10 min Low Impact Ride
Robin ArzΓ³n
Sunday 11/8/20 @ 12:36 AM
75kj
82rpm
42%
18mph
Thursday 6/4/20 @ 5:17 PM
81kj
79rpm
44%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 11/7/20 @ 12:17 AM
βœ…
104kj
79rpm
48%
20mph
Monday 8/24/20 @ 7:54 PM
βœ…
98kj
75rpm
49%
20mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/23/20 @ 10:52 PM
64kj
85rpm
38%
17mph

Workouts

20 min Low Impact Ride
Jenn Sherman
βœ… 182 kj
Thursday 7/21/22
kj
Friday 7/22/22
10 min Low Impact Ride
Jenn Sherman
βœ… 85 kj
Wednesday 10/20/21
84 kj
Monday 10/18/21
75 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 717 kj
Sunday 6/6/21
641 kj
Sunday 9/5/21
10 min Low Impact Ride
Jenn Sherman
βœ… 86 kj
Tuesday 8/17/21
82 kj
Wednesday 8/18/21
10 min Low Impact Ride
Sam Yo
βœ… 88 kj
Thursday 7/22/21
86 kj
Sunday 8/15/21
10 min Low Impact Ride
Kendall Toole
βœ… 91 kj
Sunday 6/20/21
71 kj
Friday 6/25/21
10 min Climb Ride
Christine D'Ercole
βœ… 108 kj
Sunday 5/23/21
99 kj
Wednesday 5/26/21
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 86 kj
Wednesday 8/5/20
75 kj
Sunday 11/8/20
10 min Low Impact Ride
Christine D'Ercole
81 kj
Thursday 6/4/20
βœ… 104 kj
Saturday 11/7/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 98 kj
Monday 8/24/20
64 kj
Sunday 8/23/20