Shake and Bake

Workouts

Tuesday 5/10/22 @ 5:12 PM
βœ…
196kj
74rpm
50%
20mph
20 min 90s Ride
Christine D'Ercole
Monday 5/9/22 @ 11:26 PM
188kj
80rpm
47%
19mph
Monday 9/27/21 @ 8:59 PM
301kj
72rpm
51%
20mph
30 min 80s Ride
Christine D'Ercole
Tuesday 9/28/21 @ 12:14 AM
βœ…
386kj
91rpm
48%
22mph
Friday 2/12/21 @ 4:29 PM
βœ…
300kj
77rpm
49%
20mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 4:18 PM
282kj
89rpm
43%
19mph
Thursday 12/17/20 @ 3:53 PM
300kj
69rpm
53%
20mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 12:27 AM
βœ…
455kj
97rpm
49%
23mph
Sunday 9/29/19 @ 4:37 PM
βœ…
552kj
95rpm
41%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 10/1/19 @ 11:14 PM
540kj
93rpm
41%
19mph
Thursday 8/6/20 @ 4:59 PM
311kj
82rpm
48%
20mph
30 min Rock Ride
Christine D'Ercole
Wednesday 8/5/20 @ 9:59 PM
βœ…
424kj
94rpm
49%
23mph
Saturday 7/25/20 @ 2:36 PM
598kj
84rpm
42%
18mph
75 min HRZ Endurance Ride
Christine D'Ercole
Friday 5/1/20 @ 8:40 PM
βœ…
772kj
89rpm
45%
20mph
Thursday 6/11/20 @ 3:25 PM
βœ…
410kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/4/20 @ 11:24 PM
387kj
84rpm
43%
19mph
Saturday 11/30/19 @ 5:28 PM
383kj
94rpm
40%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 12/4/19 @ 11:49 PM
βœ…
436kj
93rpm
42%
20mph
Saturday 3/16/19 @ 8:4 PM
252kj
84rpm
43%
18mph
30 min 90s Rock Ride
Christine D'Ercole
Saturday 3/16/19 @ 9:18 PM
βœ…
418kj
96rpm
48%
23mph

Workouts

20 min 90s Ride
Christine D'Ercole
βœ… 196 kj
Tuesday 5/10/22
188 kj
Monday 5/9/22
30 min 80s Ride
Christine D'Ercole
301 kj
Monday 9/27/21
βœ… 386 kj
Tuesday 9/28/21
30 min Reset
Denis Morton
βœ… 300 kj
Friday 2/12/21
282 kj
Friday 2/12/21
30 min Elvis Ride
Emma Lovewell
300 kj
Thursday 12/17/20
βœ… 455 kj
Thursday 12/17/20
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 552 kj
Sunday 9/29/19
540 kj
Tuesday 10/1/19
30 min Rock Ride
Christine D'Ercole
311 kj
Thursday 8/6/20
βœ… 424 kj
Wednesday 8/5/20
75 min HRZ Endurance Ride
Christine D'Ercole
598 kj
Saturday 7/25/20
βœ… 772 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 410 kj
Thursday 6/11/20
387 kj
Wednesday 3/4/20
45 min HRZ Endurance Ride
Christine D'Ercole
383 kj
Saturday 11/30/19
βœ… 436 kj
Wednesday 12/4/19
30 min 90s Rock Ride
Christine D'Ercole
252 kj
Saturday 3/16/19
βœ… 418 kj
Saturday 3/16/19