Shake and Bake

Workouts

Monday 9/7/20 @ 4:24 PM
✅
456kj
77rpm
49%
20mph
45 min Low Impact Ride
Sam Yo
Monday 10/11/21 @ 12:48 PM
40kj
65rpm
34%
12mph
Tuesday 8/17/21 @ 5:52 PM
✅
86kj
79rpm
45%
19mph
10 min Low Impact Ride
Jenn Sherman
Saturday 9/18/21 @ 1:16 PM
61kj
70rpm
42%
16mph
Sunday 5/23/21 @ 6:13 PM
✅
108kj
71rpm
53%
21mph
10 min Climb Ride
Christine D'Ercole
Monday 5/24/21 @ 7:3 PM
29kj
76rpm
29%
12mph
Saturday 3/20/21 @ 5:28 PM
✅
308kj
73rpm
52%
20mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 12:27 PM
0kj
0rpm
43%
0mph
Thursday 1/28/21 @ 4:2 PM
✅
180kj
76rpm
48%
19mph
20 min Low Impact Ride
Jenn Sherman
Friday 1/29/21 @ 12:26 PM
93kj
70rpm
38%
15mph
Friday 6/5/20 @ 11:14 PM
✅
212kj
83rpm
48%
20mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 5/29/20 @ 12:59 PM
60kj
60rpm
34%
11mph
Thursday 1/10/19 @ 2:37 PM
✅
91kj
78rpm
40%
16mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 6/2/20 @ 10:44 AM
75kj
75rpm
37%
15mph
Wednesday 5/13/20 @ 3:55 PM
✅
336kj
75rpm
52%
21mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 1:52 PM
20kj
16rpm
31%
3mph
Saturday 12/28/19 @ 10:19 PM
✅
246kj
82rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 12/26/19 @ 2:42 PM
121kj
77rpm
41%
17mph
Friday 1/25/19 @ 2:54 PM
✅
134kj
83rpm
40%
17mph
20 min 80s Ride
Hannah Corbin
Tuesday 2/5/19 @ 2:35 AM
106kj
76rpm
38%
15mph

Workouts

45 min Low Impact Ride
Sam Yo
✅ 456 kj
Monday 9/7/20
40 kj
Monday 10/11/21
10 min Low Impact Ride
Jenn Sherman
✅ 86 kj
Tuesday 8/17/21
61 kj
Saturday 9/18/21
10 min Climb Ride
Christine D'Ercole
✅ 108 kj
Sunday 5/23/21
29 kj
Monday 5/24/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 308 kj
Saturday 3/20/21
0 kj
Sunday 3/28/21
20 min Low Impact Ride
Jenn Sherman
✅ 180 kj
Thursday 1/28/21
93 kj
Friday 1/29/21
20 min 90s Rock Ride
Christine D'Ercole
✅ 212 kj
Friday 6/5/20
60 kj
Friday 5/29/20
15 min Hip Hop Ride
Robin Arzón
✅ 91 kj
Thursday 1/10/19
75 kj
Tuesday 6/2/20
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 336 kj
Wednesday 5/13/20
20 kj
Wednesday 5/20/20
30 min Low Impact Ride
Christine D'Ercole
✅ 246 kj
Saturday 12/28/19
121 kj
Thursday 12/26/19
20 min 80s Ride
Hannah Corbin
✅ 134 kj
Friday 1/25/19
106 kj
Tuesday 2/5/19