Shake and Bake

Workouts

Wednesday 4/5/23 @ 3:3 PM
96kj
59rpm
37%
12mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/14/23 @ 1:10 PM
βœ…
219kj
80rpm
42%
17mph
Monday 5/17/21 @ 12:28 PM
198kj
79rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/28/21 @ 1:16 PM
βœ…
374kj
85rpm
40%
18mph
Thursday 3/11/21 @ 2:17 PM
187kj
87rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:46 PM
βœ…
333kj
88rpm
39%
17mph
Monday 12/7/20 @ 1:52 PM
205kj
83rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:53 PM
βœ…
354kj
85rpm
38%
17mph
Tuesday 2/9/21 @ 2:10 PM
184kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 2:4 PM
βœ…
362kj
88rpm
40%
18mph
Wednesday 1/27/21 @ 2:27 PM
182kj
86rpm
31%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 2:1 PM
βœ…
345kj
88rpm
39%
18mph
Thursday 1/21/21 @ 2:33 PM
193kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:47 PM
βœ…
325kj
83rpm
40%
17mph
Monday 8/31/20 @ 12:54 PM
204kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:1 PM
βœ…
375kj
84rpm
42%
18mph
Thursday 5/21/20 @ 12:56 PM
0kj
57rpm
26%
9mph
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
Thursday 5/28/20 @ 6:42 PM
βœ…
250kj
73rpm
46%
18mph
Tuesday 1/21/20 @ 1:1 PM
135kj
71rpm
38%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 1:17 PM
βœ…
187kj
79rpm
40%
16mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
96 kj
Wednesday 4/5/23
βœ… 219 kj
Tuesday 3/14/23
45 min Power Zone Ride
Denis Morton
198 kj
Monday 5/17/21
βœ… 374 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Thursday 3/11/21
βœ… 333 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
205 kj
Monday 12/7/20
βœ… 354 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Tuesday 2/9/21
βœ… 362 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
182 kj
Wednesday 1/27/21
βœ… 345 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Thursday 1/21/21
βœ… 325 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
204 kj
Monday 8/31/20
βœ… 375 kj
Monday 11/4/19
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
0 kj
Thursday 5/21/20
βœ… 250 kj
Thursday 5/28/20
30 min Lady Gaga Ride
Cody Rigsby
135 kj
Tuesday 1/21/20
βœ… 187 kj
Tuesday 1/21/20