Shake and Bake

Workouts

Wednesday 4/5/23 @ 3:3 PM
96kj
59rpm
37%
12mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 11/24/23 @ 1:32 PM
82kj
74rpm
29%
11mph
Thursday 9/1/22 @ 1:46 PM
61kj
58rpm
42%
14mph
15 min 80s Ride
Jenn Sherman
Wednesday 2/23/22 @ 1:26 PM
64kj
74rpm
35%
14mph
Friday 10/30/20 @ 1:4 PM
146kj
77rpm
36%
15mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 12:30 PM
152kj
72rpm
37%
14mph
Wednesday 5/5/21 @ 1:17 PM
191kj
84rpm
32%
14mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 5/3/21 @ 12:6 PM
214kj
80rpm
34%
14mph
Thursday 3/11/21 @ 2:17 PM
187kj
87rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:41 PM
189kj
78rpm
33%
14mph
Wednesday 1/27/21 @ 2:27 PM
182kj
86rpm
31%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 1:41 PM
184kj
70rpm
35%
13mph
Wednesday 9/30/20 @ 12:54 PM
267kj
82rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 2:7 PM
341kj
79rpm
37%
15mph
Monday 8/31/20 @ 12:54 PM
204kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:17 PM
251kj
78rpm
37%
15mph
Saturday 7/25/20 @ 2:43 PM
90kj
83rpm
33%
14mph
20 min 80s Ride
Jenn Sherman
Friday 7/31/20 @ 1:6 PM
106kj
76rpm
38%
15mph
Tuesday 4/14/20 @ 12:58 PM
148kj
62rpm
43%
15mph
30 min Rock Ride
Jenn Sherman
Friday 1/17/20 @ 1:35 PM
166kj
72rpm
40%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
96 kj
Wednesday 4/5/23
82 kj
Friday 11/24/23
15 min 80s Ride
Jenn Sherman
61 kj
Thursday 9/1/22
64 kj
Wednesday 2/23/22
30 min Bon Jovi Ride
Sam Yo
146 kj
Friday 10/30/20
152 kj
Friday 10/30/20
45 min Power Zone Rock Ride
Christine D'Ercole
191 kj
Wednesday 5/5/21
214 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Thursday 3/11/21
189 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
182 kj
Wednesday 1/27/21
184 kj
Friday 1/29/21
60 min Power Zone Ride
Matt Wilpers
267 kj
Wednesday 9/30/20
341 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
204 kj
Monday 8/31/20
251 kj
Monday 8/31/20
20 min 80s Ride
Jenn Sherman
90 kj
Saturday 7/25/20
106 kj
Friday 7/31/20
30 min Rock Ride
Jenn Sherman
148 kj
Tuesday 4/14/20
166 kj
Friday 1/17/20