Shake and Bake
Workouts
Monday 6/14/21 @ 1:9 PM
168kj
73rpm
33%
13mph
Wednesday 6/16/21 @ 5:16 PM
✅
265kj
77rpm
39%
16mph
Monday 9/14/20 @ 11:1 PM
207kj
84rpm
33%
14mph
Thursday 3/30/23 @ 8:21 PM
✅
277kj
87rpm
37%
16mph
Wednesday 1/27/21 @ 2:27 PM
182kj
86rpm
31%
14mph
Monday 2/13/23 @ 8:46 PM
✅
264kj
74rpm
40%
16mph
Tuesday 1/21/20 @ 1:1 PM
135kj
71rpm
38%
14mph
Saturday 2/26/22 @ 10:10 PM
✅
164kj
81rpm
36%
16mph
Friday 10/30/20 @ 1:4 PM
146kj
77rpm
36%
15mph
Friday 1/21/22 @ 1:2 AM
✅
150kj
77rpm
37%
15mph
Tuesday 10/5/21 @ 1:26 PM
91kj
64rpm
42%
15mph
Friday 11/26/21 @ 6:13 PM
✅
116kj
77rpm
40%
16mph
Wednesday 5/5/21 @ 1:17 PM
191kj
84rpm
32%
14mph
Thursday 5/6/21 @ 8:21 PM
✅
306kj
80rpm
40%
17mph
Friday 12/18/20 @ 1:43 PM
197kj
83rpm
32%
14mph
Wednesday 12/16/20 @ 7:56 PM
✅
246kj
84rpm
36%
16mph
Wednesday 9/30/20 @ 12:54 PM
267kj
82rpm
32%
14mph
Tuesday 9/29/20 @ 7:28 PM
✅
310kj
83rpm
35%
15mph
Monday 8/31/20 @ 12:54 PM
204kj
79rpm
34%
14mph
Monday 8/31/20 @ 6:24 PM
✅
215kj
87rpm
33%
15mph
Workouts
168
kj
Monday 6/14/21
207
kj
Monday 9/14/20
182
kj
Wednesday 1/27/21
191
kj
Wednesday 5/5/21
197
kj
Friday 12/18/20