Shake and Bake

Workouts

Sunday 8/11/19 @ 1:52 PM
✅
239kj
76rpm
46%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 7/18/20 @ 11:29 PM
3kj
8rpm
46%
2mph
Monday 10/28/19 @ 11:40 AM
✅
59kj
88rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/6/19 @ 11:5 PM
3kj
92rpm
26%
12mph
Sunday 2/18/18 @ 6:38 PM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Thursday 6/6/19 @ 2:4 AM
✅
kj
rpm
%
0mph
Monday 6/3/19 @ 11:37 AM
✅
334kj
82rpm
42%
18mph
45 min HRZ Threshold Ride
Christine D'Ercole
Thursday 5/30/19 @ 12:27 AM
kj
rpm
%
0mph
Sunday 11/18/18 @ 3:6 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/13/19 @ 8:52 PM
✅
1kj
11rpm
14%
1mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 239 kj
Sunday 8/11/19
3 kj
Saturday 7/18/20
10 min Low Impact Ride
Christine D'Ercole
✅ 59 kj
Monday 10/28/19
3 kj
Thursday 6/6/19
30 min PyeongChang Ride
Robin Arzón
kj
Sunday 2/18/18
✅ kj
Thursday 6/6/19
45 min HRZ Threshold Ride
Christine D'Ercole
✅ 334 kj
Monday 6/3/19
kj
Thursday 5/30/19
30 min The Greatest Showman Ride
Robin Arzón
kj
Sunday 11/18/18
✅ 1 kj
Saturday 4/13/19