Shake and Bake

Workouts

Friday 9/10/21 @ 2:30 PM
214kj
73rpm
44%
17mph
30 min 70s Ride
Christine D'Ercole
Sunday 9/12/21 @ 1:1 PM
✅
288kj
85rpm
44%
19mph
Thursday 4/22/21 @ 1:15 PM
155kj
85rpm
42%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 4/27/21 @ 10:44 AM
✅
183kj
85rpm
43%
19mph
Sunday 9/20/20 @ 6:12 PM
126kj
88rpm
43%
18mph
15 min Classic Rock Ride
Christine D'Ercole
Thursday 3/25/21 @ 10:51 AM
✅
142kj
86rpm
44%
19mph
Thursday 2/11/21 @ 2:11 PM
172kj
73rpm
48%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 2/11/21 @ 5:11 PM
✅
185kj
82rpm
44%
19mph
Monday 10/21/19 @ 11:8 AM
207kj
84rpm
40%
17mph
30 min Crank It Up Ride
Christine D'Ercole
Friday 12/11/20 @ 11:52 AM
✅
266kj
86rpm
43%
19mph
Friday 10/16/20 @ 1:32 PM
kj
rpm
%
0mph
20 min Recovery Ride
Ally Love
Tuesday 10/13/20 @ 10:45 AM
✅
142kj
81rpm
41%
17mph
Tuesday 8/18/20 @ 6:6 PM
134kj
81rpm
46%
19mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:35 PM
✅
173kj
87rpm
47%
21mph
Friday 3/6/20 @ 3:23 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/6/20 @ 1:38 PM
✅
383kj
87rpm
42%
19mph
Wednesday 2/12/20 @ 6:21 PM
141kj
81rpm
41%
17mph
20 min 90s Pop Ride
Christine D'Ercole
Tuesday 2/11/20 @ 11:11 AM
✅
202kj
77rpm
49%
20mph
Monday 11/11/19 @ 3:12 PM
64kj
80rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 10/11/19 @ 12:29 AM
✅
73kj
69rpm
46%
17mph

Workouts

30 min 70s Ride
Christine D'Ercole
214 kj
Friday 9/10/21
✅ 288 kj
Sunday 9/12/21
20 min 80s Rock Ride
Christine D'Ercole
155 kj
Thursday 4/22/21
✅ 183 kj
Tuesday 4/27/21
15 min Classic Rock Ride
Christine D'Ercole
126 kj
Sunday 9/20/20
✅ 142 kj
Thursday 3/25/21
20 min Classic Rock Ride
Christine D'Ercole
172 kj
Thursday 2/11/21
✅ 185 kj
Thursday 2/11/21
30 min Crank It Up Ride
Christine D'Ercole
207 kj
Monday 10/21/19
✅ 266 kj
Friday 12/11/20
20 min Recovery Ride
Ally Love
kj
Friday 10/16/20
✅ 142 kj
Tuesday 10/13/20
15 min 80s Ride
Christine D'Ercole
134 kj
Tuesday 8/18/20
✅ 173 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 3/6/20
✅ 383 kj
Wednesday 5/6/20
20 min 90s Pop Ride
Christine D'Ercole
141 kj
Wednesday 2/12/20
✅ 202 kj
Tuesday 2/11/20
10 min Low Impact Ride
Christine D'Ercole
64 kj
Monday 11/11/19
✅ 73 kj
Friday 10/11/19