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Shake and Bake
badassgrandma
#Utah
9
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
146 🔥
Beat badassgrandma
Workouts
Next Workouts
Friday 9/10/21 @ 2:30 PM
214
kj
73
rpm
44
%
17
mph
30 min 70s Ride
Christine D'Ercole
View Class
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Sunday 9/12/21 @ 1:1 PM
✅
288
kj
85
rpm
44
%
19
mph
Thursday 4/22/21 @ 1:15 PM
155
kj
85
rpm
42
%
18
mph
20 min 80s Rock Ride
Christine D'Ercole
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Tuesday 4/27/21 @ 10:44 AM
✅
183
kj
85
rpm
43
%
19
mph
Sunday 9/20/20 @ 6:12 PM
126
kj
88
rpm
43
%
18
mph
15 min Classic Rock Ride
Christine D'Ercole
View Class
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Thursday 3/25/21 @ 10:51 AM
✅
142
kj
86
rpm
44
%
19
mph
Thursday 2/11/21 @ 2:11 PM
172
kj
73
rpm
48
%
19
mph
20 min Classic Rock Ride
Christine D'Ercole
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Thursday 2/11/21 @ 5:11 PM
✅
185
kj
82
rpm
44
%
19
mph
Monday 10/21/19 @ 11:8 AM
207
kj
84
rpm
40
%
17
mph
30 min Crank It Up Ride
Christine D'Ercole
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Friday 12/11/20 @ 11:52 AM
✅
266
kj
86
rpm
43
%
19
mph
Friday 10/16/20 @ 1:32 PM
kj
rpm
%
0
mph
20 min Recovery Ride
Ally Love
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Tuesday 10/13/20 @ 10:45 AM
✅
142
kj
81
rpm
41
%
17
mph
Tuesday 8/18/20 @ 6:6 PM
134
kj
81
rpm
46
%
19
mph
15 min 80s Ride
Christine D'Ercole
View Class
Share
Sunday 8/16/20 @ 5:35 PM
✅
173
kj
87
rpm
47
%
21
mph
Friday 3/6/20 @ 3:23 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Wednesday 5/6/20 @ 1:38 PM
✅
383
kj
87
rpm
42
%
19
mph
Wednesday 2/12/20 @ 6:21 PM
141
kj
81
rpm
41
%
17
mph
20 min 90s Pop Ride
Christine D'Ercole
View Class
Share
Tuesday 2/11/20 @ 11:11 AM
✅
202
kj
77
rpm
49
%
20
mph
Monday 11/11/19 @ 3:12 PM
64
kj
80
rpm
40
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
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Friday 10/11/19 @ 12:29 AM
✅
73
kj
69
rpm
46
%
17
mph
Next Workouts
badassgrandma
#Utah
9
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
146 🔥
Beat badassgrandma
Workouts
Next Workouts
30 min 70s Ride
Christine D'Ercole
View Class
Share
214
kj
Friday 9/10/21
✅
288
kj
Sunday 9/12/21
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
155
kj
Thursday 4/22/21
✅
183
kj
Tuesday 4/27/21
15 min Classic Rock Ride
Christine D'Ercole
View Class
Share
126
kj
Sunday 9/20/20
✅
142
kj
Thursday 3/25/21
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
172
kj
Thursday 2/11/21
✅
185
kj
Thursday 2/11/21
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
207
kj
Monday 10/21/19
✅
266
kj
Friday 12/11/20
20 min Recovery Ride
Ally Love
View Class
Share
kj
Friday 10/16/20
✅
142
kj
Tuesday 10/13/20
15 min 80s Ride
Christine D'Ercole
View Class
Share
134
kj
Tuesday 8/18/20
✅
173
kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Friday 3/6/20
✅
383
kj
Wednesday 5/6/20
20 min 90s Pop Ride
Christine D'Ercole
View Class
Share
141
kj
Wednesday 2/12/20
✅
202
kj
Tuesday 2/11/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
64
kj
Monday 11/11/19
✅
73
kj
Friday 10/11/19
Next Workouts