Shake and Bake

Workouts

Thursday 9/10/20 @ 3:29 PM
✅
255kj
78rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 11:28 PM
69kj
40rpm
42%
10mph
Sunday 12/13/20 @ 6:27 PM
✅
385kj
74rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 2/12/21 @ 1:53 AM
126kj
48rpm
40%
12mph
Saturday 3/7/20 @ 3:16 PM
✅
68kj
88rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/6/20 @ 8:7 PM
27kj
48rpm
40%
11mph
Sunday 11/25/18 @ 2:50 PM
kj
rpm
%
0mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/11/20 @ 6:19 PM
✅
194kj
41rpm
40%
10mph
Sunday 3/8/20 @ 4:40 PM
✅
437kj
85rpm
40%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Thursday 4/9/20 @ 9:46 PM
177kj
50rpm
40%
12mph
Sunday 7/7/19 @ 1:38 AM
✅
350kj
74rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 7:54 PM
190kj
60rpm
41%
14mph
Sunday 3/17/19 @ 11:56 PM
✅
336kj
82rpm
42%
18mph
45 min Women's History Ride
Christine D'Ercole
Saturday 3/9/19 @ 1:1 AM
167kj
53rpm
42%
12mph
Sunday 3/17/19 @ 1:6 PM
✅
229kj
79rpm
44%
18mph
30 min 80s Ride
Christine D'Ercole
Thursday 3/14/19 @ 12:46 AM
115kj
55rpm
44%
13mph
Sunday 7/1/18 @ 2:46 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Saturday 1/19/19 @ 4:22 AM
✅
203kj
56rpm
45%
14mph
Friday 12/14/18 @ 12:51 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 12/13/18 @ 5:14 AM
✅
90kj
47rpm
42%
11mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 255 kj
Thursday 9/10/20
69 kj
Friday 2/18/22
45 min Pentatonix Ride
Christine D'Ercole
✅ 385 kj
Sunday 12/13/20
126 kj
Friday 2/12/21
10 min Low Impact Ride
Christine D'Ercole
✅ 68 kj
Saturday 3/7/20
27 kj
Saturday 6/6/20
90 min HRZ Endurance Ride
Christine D'Ercole
kj
Sunday 11/25/18
✅ 194 kj
Saturday 4/11/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 437 kj
Sunday 3/8/20
177 kj
Thursday 4/9/20
45 min All for One Ride
Cycling Instructors 2019
✅ 350 kj
Sunday 7/7/19
190 kj
Friday 7/5/19
45 min Women's History Ride
Christine D'Ercole
✅ 336 kj
Sunday 3/17/19
167 kj
Saturday 3/9/19
30 min 80s Ride
Christine D'Ercole
✅ 229 kj
Sunday 3/17/19
115 kj
Thursday 3/14/19
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ 203 kj
Saturday 1/19/19
30 min 80s Pop Ride
Cody Rigsby
kj
Friday 12/14/18
✅ 90 kj
Thursday 12/13/18