Shake and Bake
Workouts
Friday 10/16/20 @ 12:59 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 5:22 PM
✅
162kj
78rpm
38%
15mph
Thursday 7/2/20 @ 2:8 PM
✅
424kj
76rpm
49%
19mph
Thursday 7/2/20 @ 5:21 PM
300kj
77rpm
42%
17mph
Monday 12/23/19 @ 3:25 PM
✅
234kj
80rpm
43%
18mph
Saturday 1/4/20 @ 3:1 PM
161kj
81rpm
36%
15mph
Sunday 9/29/19 @ 11:11 PM
✅
153kj
79rpm
44%
18mph
Thursday 10/10/19 @ 9:57 AM
151kj
78rpm
44%
18mph
Wednesday 7/24/19 @ 11:35 AM
✅
244kj
84rpm
42%
18mph
Thursday 7/18/19 @ 9:39 AM
218kj
81rpm
41%
17mph
Sunday 7/7/19 @ 1:38 AM
350kj
74rpm
46%
18mph
Thursday 7/4/19 @ 1:59 PM
✅
365kj
81rpm
44%
18mph
Sunday 3/17/19 @ 11:56 PM
336kj
82rpm
42%
18mph
Monday 3/11/19 @ 9:39 AM
✅
342kj
84rpm
41%
18mph
Monday 6/18/18 @ 12:6 PM
kj
rpm
%
0mph
Thursday 2/28/19 @ 10:39 AM
✅
263kj
80rpm
39%
16mph
Sunday 2/3/19 @ 5:23 PM
✅
240kj
77rpm
46%
18mph
Sunday 2/10/19 @ 5:0 PM
217kj
76rpm
44%
17mph
Thursday 11/15/18 @ 10:15 AM
kj
rpm
%
0mph
Wednesday 11/14/18 @ 10:40 AM
✅
306kj
78rpm
41%
17mph
Workouts
300
kj
Thursday 7/2/20
161
kj
Saturday 1/4/20
218
kj
Thursday 7/18/19
350
kj
Sunday 7/7/19
336
kj
Sunday 3/17/19