Shake and Bake
Workouts
Tuesday 3/29/22 @ 11:44 AM
200kj
75rpm
42%
17mph
Saturday 4/2/22 @ 11:57 AM
✅
231kj
84rpm
41%
18mph
Monday 3/21/22 @ 12:24 PM
kj
rpm
%
0mph
Tuesday 3/22/22 @ 9:29 AM
✅
202kj
75rpm
42%
17mph
Wednesday 4/21/21 @ 2:2 PM
318kj
79rpm
42%
17mph
Monday 4/19/21 @ 9:44 AM
✅
341kj
82rpm
41%
17mph
Sunday 4/4/21 @ 1:1 PM
177kj
76rpm
48%
19mph
Tuesday 4/6/21 @ 10:20 AM
✅
178kj
75rpm
47%
18mph
Wednesday 7/1/20 @ 1:55 PM
✅
171kj
88rpm
36%
16mph
Friday 2/12/21 @ 1:18 PM
164kj
81rpm
36%
15mph
Friday 3/6/20 @ 3:23 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 11:14 AM
✅
388kj
77rpm
46%
19mph
Sunday 12/20/20 @ 6:34 PM
456kj
72rpm
48%
18mph
Saturday 12/26/20 @ 1:55 PM
✅
554kj
74rpm
49%
19mph
Sunday 12/13/20 @ 6:27 PM
385kj
74rpm
48%
19mph
Sunday 12/13/20 @ 6:27 PM
✅
485kj
77rpm
50%
20mph
Thursday 9/26/19 @ 9:20 AM
kj
rpm
%
0mph
Sunday 9/29/19 @ 10:21 AM
✅
516kj
81rpm
43%
18mph
Monday 1/28/19 @ 11:23 PM
321kj
73rpm
45%
17mph
Monday 1/28/19 @ 1:48 PM
✅
376kj
75rpm
46%
18mph
Workouts
200
kj
Tuesday 3/29/22
318
kj
Wednesday 4/21/21
164
kj
Friday 2/12/21
kj
Friday 3/6/20
385
kj
Sunday 12/13/20