Shake and Bake
Workouts
Monday 8/16/21 @ 9:41 AM
kj
rpm
%
0mph
Tuesday 8/31/21 @ 10:39 AM
✅
82kj
72rpm
35%
13mph
Tuesday 3/16/21 @ 12:51 PM
✅
332kj
0rpm
42%
18mph
Monday 3/22/21 @ 6:54 PM
201kj
73rpm
35%
14mph
Wednesday 2/10/21 @ 12:56 PM
✅
248kj
80rpm
44%
18mph
Wednesday 2/10/21 @ 5:27 PM
140kj
84rpm
33%
14mph
Friday 10/16/20 @ 1:32 PM
kj
rpm
%
0mph
Thursday 11/5/20 @ 5:27 PM
✅
81kj
85rpm
31%
14mph
Tuesday 9/22/20 @ 8:29 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 5:21 PM
✅
120kj
74rpm
33%
13mph
Wednesday 9/2/20 @ 11:51 AM
✅
251kj
84rpm
43%
18mph
Wednesday 9/9/20 @ 6:42 PM
130kj
82rpm
33%
14mph
Friday 4/10/20 @ 12:4 PM
✅
216kj
73rpm
44%
17mph
Wednesday 4/17/19 @ 3:36 PM
106kj
53rpm
37%
10mph
Wednesday 3/25/20 @ 1:10 PM
✅
206kj
81rpm
41%
17mph
Wednesday 3/25/20 @ 7:48 PM
117kj
77rpm
32%
13mph
Tuesday 3/3/20 @ 11:0 AM
kj
rpm
%
0mph
Tuesday 3/3/20 @ 11:53 AM
✅
123kj
77rpm
33%
13mph
Thursday 1/10/19 @ 12:47 PM
kj
rpm
%
0mph
Friday 1/11/19 @ 3:8 PM
✅
133kj
61rpm
33%
11mph
Workouts
201
kj
Monday 3/22/21
140
kj
Wednesday 2/10/21
130
kj
Wednesday 9/9/20
106
kj
Wednesday 4/17/19
117
kj
Wednesday 3/25/20