Shake and Bake

Workouts

Tuesday 3/24/20 @ 2:25 PM
✅
211kj
85rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 1:58 PM
104kj
72rpm
31%
12mph
Tuesday 3/3/20 @ 11:0 AM
kj
rpm
%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 3/2/20 @ 3:27 PM
✅
91kj
78rpm
28%
12mph
Wednesday 2/12/20 @ 6:21 PM
✅
141kj
81rpm
41%
17mph
20 min 90s Pop Ride
Christine D'Ercole
Wednesday 2/12/20 @ 5:20 PM
70kj
84rpm
28%
13mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 211 kj
Tuesday 3/24/20
104 kj
Monday 3/23/20
30 min Classic Rock Ride
Christine D'Ercole
kj
Tuesday 3/3/20
✅ 91 kj
Monday 3/2/20
20 min 90s Pop Ride
Christine D'Ercole
✅ 141 kj
Wednesday 2/12/20
70 kj
Wednesday 2/12/20