Shake and Bake

Workouts

Saturday 6/12/21 @ 2:7 PM
74kj
64rpm
36%
13mph
20 min 2000s Ride
Cody Rigsby
Saturday 8/7/21 @ 8:12 PM
308kj
63rpm
68%
23mph
Tuesday 5/25/21 @ 10:4 PM
63kj
77rpm
35%
14mph
15 min 90s Ride
Cody Rigsby
Wednesday 5/26/21 @ 11:41 PM
200kj
67rpm
62%
22mph
Monday 5/20/19 @ 5:19 PM
163kj
0rpm
0%
0mph
30 min 90s Hip Hop Ride
Jenn Sherman
Tuesday 5/21/19 @ 12:20 AM
330kj
79rpm
49%
20mph
Tuesday 11/17/20 @ 12:21 AM
94kj
79rpm
40%
16mph
15 min Pop Ride
Jenn Sherman
Monday 11/16/20 @ 2:2 AM
208kj
76rpm
57%
22mph
Saturday 5/23/20 @ 4:5 PM
175kj
76rpm
40%
16mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:29 PM
485kj
69rpm
65%
24mph
Wednesday 5/6/20 @ 10:30 PM
200kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
533kj
69rpm
68%
25mph
Sunday 2/23/20 @ 6:4 PM
182kj
77rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 2/5/20 @ 8:8 PM
420kj
82rpm
53%
23mph
Thursday 1/16/20 @ 12:26 AM
187kj
73rpm
42%
16mph
30 min Rock Ride
Jenn Sherman
Thursday 1/16/20 @ 2:3 AM
420kj
83rpm
53%
23mph
Monday 1/13/20 @ 12:41 AM
146kj
76rpm
37%
15mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 9/11/19 @ 12:57 AM
432kj
72rpm
57%
22mph
Wednesday 3/6/19 @ 11:10 PM
kj
rpm
%
0mph
30 min Women's History Ride
Jenn Sherman
Thursday 3/7/19 @ 12:22 AM
352kj
79rpm
52%
21mph

Workouts

20 min 2000s Ride
Cody Rigsby
74 kj
Saturday 6/12/21
308 kj
Saturday 8/7/21
15 min 90s Ride
Cody Rigsby
63 kj
Tuesday 5/25/21
200 kj
Wednesday 5/26/21
30 min 90s Hip Hop Ride
Jenn Sherman
163 kj
Monday 5/20/19
330 kj
Tuesday 5/21/19
15 min Pop Ride
Jenn Sherman
94 kj
Tuesday 11/17/20
208 kj
Monday 11/16/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
175 kj
Saturday 5/23/20
485 kj
Thursday 5/21/20
30 min Lady Gaga Ride
Cody Rigsby
200 kj
Wednesday 5/6/20
533 kj
Friday 1/17/20
30 min Low Impact Ride
Jenn Sherman
182 kj
Sunday 2/23/20
420 kj
Wednesday 2/5/20
30 min Rock Ride
Jenn Sherman
187 kj
Thursday 1/16/20
420 kj
Thursday 1/16/20
30 min Low Impact Ride
Jenn Sherman
146 kj
Monday 1/13/20
432 kj
Wednesday 9/11/19
30 min Women's History Ride
Jenn Sherman
kj
Wednesday 3/6/19
352 kj
Thursday 3/7/19