Shake and Bake

Workouts

Thursday 12/2/21 @ 12:49 PM
106kj
76rpm
39%
15mph
20 min 90s Rock Ride
Ben Alldis
Friday 3/25/22 @ 12:51 AM
βœ…
128kj
79rpm
40%
16mph
Wednesday 3/31/21 @ 10:28 PM
143kj
80rpm
35%
15mph
30 min 90s Ride
Ally Love
Tuesday 4/6/21 @ 4:31 PM
βœ…
151kj
85rpm
34%
15mph
Saturday 2/20/21 @ 10:39 PM
135kj
77rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:49 PM
βœ…
157kj
83rpm
36%
15mph
Monday 10/12/20 @ 10:16 PM
βœ…
97kj
84rpm
34%
15mph
20 min Recovery Ride
Ally Love
Monday 11/30/20 @ 1:40 PM
95kj
85rpm
34%
15mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
206kj
77rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 8/14/20 @ 12:26 PM
162kj
79rpm
38%
15mph
Monday 5/11/20 @ 6:42 PM
55kj
73rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 8/7/20 @ 2:36 AM
βœ…
71kj
76rpm
37%
15mph
Wednesday 5/6/20 @ 10:30 PM
βœ…
200kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/29/20 @ 2:38 AM
169kj
76rpm
40%
16mph
Monday 3/16/20 @ 5:14 PM
164kj
81rpm
37%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 12:32 PM
βœ…
164kj
87rpm
35%
15mph
Tuesday 1/28/20 @ 6:23 PM
157kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 1/31/20 @ 2:43 AM
βœ…
163kj
76rpm
40%
15mph
Tuesday 8/13/19 @ 8:24 PM
126kj
77rpm
41%
16mph
20 min Y2K Pop Ride
Cody Rigsby
Wednesday 8/21/19 @ 1:46 AM
βœ…
140kj
83rpm
41%
17mph

Workouts

20 min 90s Rock Ride
Ben Alldis
106 kj
Thursday 12/2/21
βœ… 128 kj
Friday 3/25/22
30 min 90s Ride
Ally Love
143 kj
Wednesday 3/31/21
βœ… 151 kj
Tuesday 4/6/21
30 min Pop Ride
Cody Rigsby
135 kj
Saturday 2/20/21
βœ… 157 kj
Wednesday 2/17/21
20 min Recovery Ride
Ally Love
βœ… 97 kj
Monday 10/12/20
95 kj
Monday 11/30/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 206 kj
Wednesday 7/15/20
162 kj
Friday 8/14/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Monday 5/11/20
βœ… 71 kj
Friday 8/7/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 200 kj
Wednesday 5/6/20
169 kj
Wednesday 1/29/20
30 min Together We Go Far Ride
Robin ArzΓ³n
164 kj
Monday 3/16/20
βœ… 164 kj
Tuesday 3/17/20
30 min Pop Ride
Cody Rigsby
157 kj
Tuesday 1/28/20
βœ… 163 kj
Friday 1/31/20
20 min Y2K Pop Ride
Cody Rigsby
126 kj
Tuesday 8/13/19
βœ… 140 kj
Wednesday 8/21/19