Shake and Bake

Workouts

Monday 12/6/21 @ 12:52 PM
114kj
54rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/12/21 @ 3:19 PM
✅
117kj
54rpm
40%
12mph
Sunday 9/19/21 @ 6:32 PM
75kj
86rpm
30%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/12/21 @ 6:19 PM
✅
89kj
86rpm
31%
14mph
Sunday 8/9/20 @ 5:38 PM
✅
169kj
79rpm
38%
16mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 5:10 PM
154kj
78rpm
37%
15mph
Saturday 7/18/20 @ 3:3 PM
✅
109kj
80rpm
37%
15mph
20 min Pride Ride
Erik Jäger
Thursday 7/9/20 @ 9:13 PM
106kj
80rpm
36%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
206kj
77rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:45 PM
158kj
77rpm
38%
15mph
Monday 7/13/20 @ 5:4 PM
✅
149kj
81rpm
42%
18mph
20 min Pop Ride
Erik Jäger
Monday 7/13/20 @ 8:2 PM
124kj
76rpm
41%
16mph
Wednesday 5/6/20 @ 10:30 PM
✅
200kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 2:51 AM
156kj
69rpm
40%
15mph
Monday 3/16/20 @ 5:14 PM
164kj
81rpm
37%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:21 PM
✅
199kj
85rpm
38%
17mph
Tuesday 2/25/20 @ 6:42 PM
✅
169kj
73rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/29/20 @ 8:23 PM
167kj
74rpm
40%
16mph
Wednesday 10/30/19 @ 10:19 PM
✅
153kj
66rpm
41%
14mph
30 min 90s Ride
Cody Rigsby
Monday 11/4/19 @ 4:15 PM
146kj
67rpm
41%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
114 kj
Monday 12/6/21
✅ 117 kj
Sunday 12/12/21
20 min Pop Ride
Cody Rigsby
75 kj
Sunday 9/19/21
✅ 89 kj
Tuesday 10/12/21
30 min 90s Ride
Cody Rigsby
✅ 169 kj
Sunday 8/9/20
154 kj
Monday 8/10/20
20 min Pride Ride
Erik Jäger
✅ 109 kj
Saturday 7/18/20
106 kj
Thursday 7/9/20
30 min Britney Spears Ride
Cody Rigsby
✅ 206 kj
Wednesday 7/15/20
158 kj
Thursday 7/16/20
20 min Pop Ride
Erik Jäger
✅ 149 kj
Monday 7/13/20
124 kj
Monday 7/13/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 200 kj
Wednesday 5/6/20
156 kj
Friday 1/24/20
30 min Together We Go Far Ride
Robin Arzón
164 kj
Monday 3/16/20
✅ 199 kj
Sunday 3/15/20
30 min Live DJ Ride
Cody Rigsby
✅ 169 kj
Tuesday 2/25/20
167 kj
Saturday 2/29/20
30 min 90s Ride
Cody Rigsby
✅ 153 kj
Wednesday 10/30/19
146 kj
Monday 11/4/19