Shake and Bake

Workouts

Wednesday 1/5/22 @ 1:26 PM
148kj
77rpm
37%
15mph
30 min Pop Punk Ride
Bradley Rose
Thursday 12/23/21 @ 4:31 PM
✅
171kj
71rpm
42%
16mph
Saturday 6/12/21 @ 2:7 PM
74kj
64rpm
36%
13mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/1/21 @ 3:59 PM
✅
105kj
65rpm
43%
15mph
Tuesday 5/25/21 @ 10:4 PM
63kj
77rpm
35%
14mph
15 min 90s Ride
Cody Rigsby
Wednesday 6/16/21 @ 4:57 PM
✅
101kj
68rpm
46%
17mph
Wednesday 6/2/21 @ 10:26 PM
130kj
72rpm
36%
14mph
30 min Pop Ride
Kendall Toole
Thursday 5/20/21 @ 2:7 PM
✅
185kj
67rpm
46%
16mph
Saturday 4/10/21 @ 8:40 PM
131kj
71rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 4/26/21 @ 2:40 PM
✅
193kj
69rpm
45%
16mph
Wednesday 1/6/21 @ 12:35 AM
124kj
70rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 1/16/21 @ 5:32 PM
✅
197kj
70rpm
47%
17mph
Saturday 7/18/20 @ 3:3 PM
109kj
80rpm
37%
15mph
20 min Pride Ride
Erik Jäger
Sunday 6/14/20 @ 4:39 PM
✅
112kj
69rpm
42%
16mph
Wednesday 5/6/20 @ 10:30 PM
200kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:47 PM
✅
205kj
73rpm
45%
17mph
Monday 8/19/19 @ 4:12 PM
193kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/25/19 @ 5:26 PM
✅
203kj
71rpm
46%
17mph
Saturday 9/14/19 @ 8:28 PM
97kj
81rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 9/15/19 @ 7:10 PM
✅
112kj
77rpm
39%
16mph

Workouts

30 min Pop Punk Ride
Bradley Rose
148 kj
Wednesday 1/5/22
✅ 171 kj
Thursday 12/23/21
20 min 2000s Ride
Cody Rigsby
74 kj
Saturday 6/12/21
✅ 105 kj
Wednesday 9/1/21
15 min 90s Ride
Cody Rigsby
63 kj
Tuesday 5/25/21
✅ 101 kj
Wednesday 6/16/21
30 min Pop Ride
Kendall Toole
130 kj
Wednesday 6/2/21
✅ 185 kj
Thursday 5/20/21
30 min Pop Ride
Cody Rigsby
131 kj
Saturday 4/10/21
✅ 193 kj
Monday 4/26/21
30 min Pop Ride
Cody Rigsby
124 kj
Wednesday 1/6/21
✅ 197 kj
Saturday 1/16/21
20 min Pride Ride
Erik Jäger
109 kj
Saturday 7/18/20
✅ 112 kj
Sunday 6/14/20
30 min Lady Gaga Ride
Cody Rigsby
200 kj
Wednesday 5/6/20
✅ 205 kj
Friday 1/17/20
30 min Pop Ride
Cody Rigsby
193 kj
Monday 8/19/19
✅ 203 kj
Wednesday 9/25/19
20 min Low Impact Ride
Robin Arzón
97 kj
Saturday 9/14/19
✅ 112 kj
Sunday 9/15/19