Shake and Bake

Workouts

Saturday 2/20/21 @ 10:39 PM
135kj
77rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 2:49 PM
βœ…
271kj
82rpm
45%
19mph
Saturday 10/31/20 @ 6:40 PM
117kj
82rpm
38%
16mph
20 min Pop Ride
Kendall Toole
Friday 10/23/20 @ 12:35 PM
βœ…
205kj
85rpm
46%
20mph
Wednesday 9/30/20 @ 10:30 PM
217kj
77rpm
43%
17mph
30 min Pop Ride
Ally Love
Wednesday 9/23/20 @ 5:13 PM
βœ…
347kj
77rpm
53%
21mph
Wednesday 8/26/20 @ 10:27 PM
203kj
77rpm
43%
17mph
30 min Pop Ride
Ally Love
Tuesday 7/21/20 @ 6:25 PM
βœ…
351kj
77rpm
53%
21mph
Wednesday 7/15/20 @ 11:26 PM
206kj
77rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/3/20 @ 5:50 PM
βœ…
363kj
76rpm
54%
21mph
Monday 7/6/20 @ 8:20 PM
278kj
80rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/9/20 @ 1:57 PM
βœ…
468kj
80rpm
49%
20mph
Sunday 6/7/20 @ 11:53 PM
βœ…
41kj
81rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 6/22/20 @ 5:33 PM
21kj
71rpm
22%
9mph
Monday 5/11/20 @ 6:42 PM
55kj
73rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/20/20 @ 6:8 PM
βœ…
103kj
77rpm
42%
17mph
Wednesday 5/6/20 @ 10:30 PM
200kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 1:45 PM
βœ…
259kj
78rpm
46%
18mph
Monday 3/16/20 @ 5:14 PM
164kj
81rpm
37%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/26/20 @ 5:46 PM
βœ…
259kj
81rpm
44%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
135 kj
Saturday 2/20/21
βœ… 271 kj
Wednesday 2/17/21
20 min Pop Ride
Kendall Toole
117 kj
Saturday 10/31/20
βœ… 205 kj
Friday 10/23/20
30 min Pop Ride
Ally Love
217 kj
Wednesday 9/30/20
βœ… 347 kj
Wednesday 9/23/20
30 min Pop Ride
Ally Love
203 kj
Wednesday 8/26/20
βœ… 351 kj
Tuesday 7/21/20
30 min Britney Spears Ride
Cody Rigsby
206 kj
Wednesday 7/15/20
βœ… 363 kj
Monday 8/3/20
45 min All For One More Ride
Multiple Instructors
278 kj
Monday 7/6/20
βœ… 468 kj
Thursday 7/9/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 41 kj
Sunday 6/7/20
21 kj
Monday 6/22/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Monday 5/11/20
βœ… 103 kj
Wednesday 5/20/20
30 min Lady Gaga Ride
Cody Rigsby
200 kj
Wednesday 5/6/20
βœ… 259 kj
Tuesday 1/21/20
30 min Together We Go Far Ride
Robin ArzΓ³n
164 kj
Monday 3/16/20
βœ… 259 kj
Thursday 3/26/20